Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Thursday, October 26, 2017

A Blessing in Disguise

To be diagnosed with an autoimmune disease, such as myasthenia gravis, may be a devastating experience, but that's not the end of the world!

More than two decades ago, I was diagnosed with myasthenia gravis, and it turned out to be a blessing in disguise. I began changing my lifestyle, doing research and publishing books on heath and wellness. The bottom line: don't let yourself get depressed.

Depression is a mental disorder that affects not only the mind with its multiple moods, but also the overall wellness of the  body as well as the whole being of an individual. Depression is an inner struggle striving to escape from the harsh realities of life.

“Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.“ David D. Burns

We all have a depressive mind because we are all living in a world of depression. The only difference is that our depression may all differ in intensity: slight, serious, or severe. The truth of the matter is that each and every one of us is depressed, without any exception, because we all experience our depressive episodes at some points during our lifespan, and it is very normal. However, many of us prefer to deny or ignore our emotional dysfunction due to the stigma that is often associated with depression.

In modern age, Sir Winston Churchill, the Prime Minister of Great Britain, underwent serious bouts of depression during his country's national crisis in World War II. The fact is that depression is no respecter of persons—even for those with very high I.Q., such as the Nobel Prize winning author Ernest Hemingway who committed suicide just as his father did with the comment “I’ll probably go the same way.” Indeed, many of us are vulnerable to this genetic mental disorder.

Sadly, depression is currently increasing at an alarming rate because the world we are now living in is getting more challenging, more complex, and more complicated each day passingit has now become a world of depression.
The only way out of depression is not to avoid it, but, ironically enough, to experience and embrace it in order to become enlightened. We are living in a world of depression: we see unhappy things happen to us, as well as to the people d around us. Many of us strive to distract ourselves from these but without much success. The only way out is  to experience and embrace them with an empty mindset—the mindset of Lao  Tzu, the ancient Chinese sage, who was the author of TAO TE CHING, an ancient classic on human wisdom.  

Stephen Lau
Copyright© by Stephen Lau

Monday, October 23, 2017

Living in Your Golden Years

The Creator has given each of us a life to live. Each individual’s life is unique in itself, and everyone’s life journey is paved with his or her personal encounters and events to enrich that unique life experience. Therefore, there is no blueprint for living.

As you continue to age, you may develop an autoimmune disease, such as myasthenia gravis, which can be a devastating experience. No matter what, any physical disease or frailty is unavoidable, and we all must learn to confront the challenge.

Life is never static: everyday living is full of challenging changes from time to time. Many of these changes are welcomed and embraced, but some are dreaded and even painful. Being able to cope with these changes in life is fundamental to living for life. More importantly, the ability to bounce back from these undesirable negative changes holds the key to the art of living well.

What is living for life?

Living for life is living with passion and purpose. Nobody is born with the gift of living for life: there is no blueprint for this. It comes from thoughts, behaviors, and actions, and these attributes have to be acquired through mental and physical effort and deliberation. Only health fitness provides an environment for an individual to turn them into a reality. Turn your senior years into your golden years, and don’t become depressed like many seniors do as they continue to advance in their age.

Your Golden Years and Santa Claus shows you the wisdom in happy and successful aging through changing your perspectives in matters of aging, health, money, loss and bereavement issues. It is a holistic approach to living in simplicity with compassion and tranquility in the golden years.  

Stephen Lau
Copyright© by Stephen Lau


Saturday, October 21, 2017

My Myasthenia Gravis


Myasthenia gravis is one of the many autoimmune diseases, which, according to contemporary Western medicine, offer no known cure, except controlling or suppressing their many disease symptoms. This book is based on the author's own experience of battling against his myasthenia gravis: how he stopped all his medications through a holistic approach to controlling and managing the disease. This book provides insight and well-researched information that he would like to share with those who are afflicted with myasthenia gravis or any other autoimmune disease.

This book covers every aspect of holistic health to cope with autoimmunity: body detox, diet, lifestyle changes, exercises for muscle weakness, and mental relaxation techniques for vision problems associated with myasthenia gravis.
Click here to get your digital copy, and here o get your paperback edition.

Stephen Lau
Copyright© by Stephen Lau

Thursday, October 19, 2017

Letting Go to Heal

Myasthenia gravis is an autoimmune disease with symptoms that are often stress-related. To avoid or overcome these symptoms, get rid of stress, which comes from the inability to let go of the past

We all have a past; some of us may have a pleasant one, while others a less pleasant one. No matter what, the past was gone, and no longer real, except the memory of it. Only the present is real, and that is why it is called "present" -- a gift or present from the Creator.

Letting go of the past may hold the key to living a stress-free life. It is the wisdom of living well in this day and age. In this material world, many of us believe that more is always better. Why do we want more? The explanation is simple: we tend to identify all material things with our ego: the car we drive, the house we live in, the clothes we wear, the career we have. But they are all in our minds, and they don't last. Knowing this ultimate truth, we still hold on to everything in our possession, refusing to let go. This is how we have created stress in our lives.

According to the ancient wisdom of Tao, which is the profound wisdom of Lao Tzu, the ancient sage from China, who was the author of the immortal classic Tao Te Ching, one of the most translated works in world literature, letting go begins with the mind first:

"Letting go is emptying the mundane,
to be filled with heavenly grace.

Blessed is he who has an empty mind.
He will be filled with knowledge and wisdom from the Creator.
Blessed is he who has no attachment to worldly things.
He will be compensated with heavenly riches.
Blessed is he who has no ego-self.
He will be rewarded with humility to connect with the Creator.
Blessed is he who has no judgment of self and others.
He will find contentment and empathy in everyone.

Letting go of everything is the Way to the Creator."

(Lao Tzu, Tao Te Ching, Chapter 9 "Letting Go")

Life is about mind over matter. To fully harness your mind power, first of all, you need to fully understand the role of the mind and how your mind works, so that it may work for you, instead of against you; and then learn the strategies to fully utilize your mind power. You think and your thoughts become the raw materials with which you weave the fabrics of your life, including your choices and decisions, your actions and reactions; your thinking is based on your perceptions of your past experiences, and the memories of those experiences.

According to Lao Tzu, an empty mind means you let go of all your memories that are responsible for inflating your ego. Without your ego, you have no stress.

Also, read my book: 
NO EGO NO STRESS to find out how to let go of your ego to let go of other things in your life to live a life of simplicity without stress.

Stephen Lau 

Copyright© by Stephen Lau

Monday, October 16, 2017

Is Natural Healing A Myth Or A Reality?

Is natural healing a myth or a reality? It’s all up to you to decide.

Natural healing is holistic healing. It is a process by which a person’s health is restored in the most natural way without the use of conventional medicine throughout the healing process. The human body is blessed with divine gifts in the form of natural resources that enable not only the enhancement of health but also the freedom from any type of illness.

Natural healing is effective because it uses the power of the mind through affirmation and visualization, meditation, the goodness of nature through natural herbs and healthful foods, and the energy of your body through hand massage, yoga, and acupuncture to bring about healing of the body, the mind, and the soul. In order to prevent any future relapse and to guarantee long-term cure, the healing has to be complete and wholesome. In addition, in natural healing, there is no need to take any form of chemicals or to undergo any invasive procedure, which may not only produce negative side effects but also interrupt with the natural healing process.

Natural healing has long proven to be a very good alternative to the traditional way of healing practiced by medical doctors. As a matter of fact, many natural healing clinics have sprung up across the United States. People are using natural healing techniques more than anything else mainly because they are highly effective with minimal or zero side effects, and they are less expensive than treatments of conventional medicine.

Be a natural healer of your own disease.

First of all, you must know the difference between healing and treatment: treatment originates from the outside, whereas healing comes from within; treatment aims at removing symptoms of disease, while healing tackles the source of disease.

Next, natural healing begins with the mind first. Your mind controls your body, and everything you do and think. Therefore, to heal, your mind must express the intention to heal, without which there is no cure or healing. Your intention to heal is then manifested in focus, which directs your mind towards the goal to heal. To reach that goal, you need resources; that is, you must empower yourself with knowledge so that you may know how to heal yourself. Knowledge is power: it may establish a connection to your true self, and thereby instrumental in allowing you to make the right health decisions and to live your life in a lifestyle in accordance with your higher purpose. Through the many facets of mind power, such as affirmation, visualization, and meditation, your mind begins its healing process. Healing begins with the mind, and mind healing is always mind over matter. Natural healing is always slow: it does not happen overnight. You need to set your goals, and make your commitment, which is your mental responsibility. Living is a challenge, and so is healing. During the healing process you may have to face different challenges before you can overcome the illness.

Natural healing is a miracle by itself. Bu you have to believe in it first, then empower your mind with knowledge to prepare your body for the natural healing process. With the help of your soul, you can initiate natural healing as if everything is a miracle

Stephen Lau
Copyright© by Stephen Lau

Thursday, October 12, 2017

Another FREE Book to Help Your Vision

EYE EXERCISES FOR BETTER VISION
By Stephen Lau

This is a book on using eye exercises to overcome bad vision habits that lead to poor vision. The author explains that the eye is an organ of the body, which is controlled by the mind, vision health is holistic health of the body and the mind. 

Good vision is determined by the flexibility of eye muscles. If you exercise your body, there is no rhyme or reason why you should not exercise your eyes for better vision.

The author himself has poor vision due to his myasthenia gravis, which is an autoimmune disease affecting his eye muscles. He is sharing his own experience to use eye exercises for better vision.

Get this book for FREE. Click here to go to the page for your FREE download.

Stephen Lau

Monday, October 2, 2017

Get This FREE Book to Lose Some Weight!

Your myasthenia gravis medications may make you fat. Download this book ABSOLUTELY FREE to lose a few extra pounds. 

All-Round Weight Loss
by Stephen Lau

Everybody wants to lose some weight; some even want to lose a lot more. But almost everybody gains back all the pounds that have been lost, and then some.

Why is that? Because weight loss is not just about eating less—after all, everybody wants to eat more, not less. Weight loss is about everything, just as Oprah Winfrey once said: “My greatest failure was in believing that the weight issue was just about weight.” Oprah was right. Weight loss is all-round; that is, it involves the body, the mind, and the spirit. To illustrate, weight loss is also about the thinking mind; it is the thoughts that make you fat, more than anything else. According to Esther and Jerry Hicks' bestseller "Money and the Law of Attraction," people not only want the food but also believe that the food will make them fat, and thus have created that which they do not want; unfortunately, their thoughts attract what they do not want, so their bodies respond to the thinking mind, and gain instead of losing weight.

Therefore, going on a fad diet, abstaining from certain types of food, reducing calorie consumption-all these only contribute to the weight-loss hype that sustains the billion-dollar weight-loss industry. The consumers forever lose in the battle of the bulge.

ALL-ROUND WEIGHT LOSS is holistic weight management in that it covers every aspect of weight loss, beginning with the mind, the body, and then the spirit, to make weight loss natural and permanent. Only holistic weight management guarantees lasting weight loss. Do not waste money on diets, and weight-loss products and programs that do not work. Follow the author's simple but comprehensive holistic approach to wellness and weight management. Remember, if you are healthy in body, mind, and soul, you will not have any weight problem.

Click here to go to the page to get your book ABSOLUTELY FREE!

Stephen Lau