Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Thursday, November 15, 2018

Health Awareness and Health Decisions


“All men by nature desire knowledge.” Aristotle

When it comes to dealing with any disease symptoms, very often you are your own worst enemy.

 Health Awareness

To overcome any autoimmune disease you may have, you must be aware of your own health conditions, whatever they may be at this moment

Do you have high blood pressure?
Are your blood cholesterol levels normal?
Do you experience regular physical pain, or frequent headaches?
Do you have difficulty going to sleep?
Do you have insatiable cravings for certain unhealthy foods?
Do you have anxiety or mental depression?
Is everyday life stressful to you?
Are you overweight?
Do you have any degenerative disease or chronic illness?

It is useless to deny the presence of any health problems you may have. Your awareness of your present health conditions is the first step towards self-healing.

Health decision

Once you become aware of your own conditions, make a decision to bring about the necessary changes—a change in your attitude, and a change in your diet and lifestyle.

Adopt the right attitudes towards an autoimmune disease you may have, such as myasthenia gravis. The right attitudes include your quest for health information. According to a research study at Purdue University by Mohan J. Dutta-Bergman, published in the Journal of Medical Internet Research, “individuals who searched for health information on the Internet were indeed more likely to be health-oriented than those who did not. Consumers who sought out medical information on the Internet reported higher levels of health-information orientation and healthy activities, as well as stronger health beliefs than those who did not search for medical news on the Internet.”

Knowledge is power. Knowledge not only gives you more options in life, but also enables you to make your own health decisions, instead of replying on others to make them for you.

Empower yourself with health information. Do not reply solely on doctors or pharmaceutical drugs to make you younger and healthier for longer. They offer no miracle cures.

Nowadays, many doctors may find themselves unable to keep themselves abreast of the new knowledge of medicine in spite of their continuing education. In addition, many doctors may become so preoccupied with the ever-increasing paper work required by the health care machinery that they simply do not have adequate time for their patients. If doctors cannot devote their full attention to treating you, it just makes good sense that you should be more reliant on yourself to keep yourself younger and healthier for longer.

The pharmaceutical companies and the FDA have convinced not only the medical establishment but also the gullible public that costly drugs are the answer to all their health problems, despite their dubious track records and often-deadly side effects.

The use, misuse, and abuse of drugs account for 250,000 to 500,000 deaths each year in the United States. And do you still believe that pharmaceutical drugs provide all the answers to your health problems?  Dr. O. W. Holmes, Professor of Medicine, Harvard University, had this to say regarding pharmaceuticals putting you in harm’s way: “If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity.” Dr. Holmes’ statement speaks volumes of the potential harm of pharmaceuticals.

This is not to say that doctors and pharmaceutical drugs have no place in modern medicine—far from it. But you must equip yourself with knowledge to understand what your doctors are telling you, and why you should be taking certain medications, if need be. More importantly, become your own physician, and, indeed, the best you could ever have, because no man can be a perfect physician to you than yourself, and no one can tell you what your body needs other than yourself.

So, without the right attitude, it is difficult to initiate any meaningful change in your life. Let your mind control your body, and not the other way around. Therefore, what you feed you mind is as important as what you feed your body. A toxic mind is worse than a toxic body. Remember, your mind is most powerful if you harness its energies to create the reality for you.

Stephen Lau
Copyright© by Stephen Lau


Sunday, November 11, 2018

Believing in Yourself


Self-healing has much to do with believing in yourself. When I was diagnosed with myasthenia gravis some three decades ago, I was confident that the doctor could cure me. But later on I found out that he could only suppress the disease symptoms, then I began to turn to holistic healing, and I believed that I could do more than just suppressing the symptoms. For more than two decades, I would not say that I am 100 percent cured, but at least I am now 100 percent drug free. I still feel and experience some muscle weakness every now and then.

The bottom line: believing in yourself is critical to self-healing.

But believing in yourself is easier said than done

When you were young, you believed in anything and everything—even in the fairies. However, as you grew older, you became more skeptical, and you might have even stopped believing in yourself. But it is important that you believe in yourself, especially as you continue to age. Believing in yourself holds the key to successful aging.

Believing in yourself is confidence in your own ability, knowing what you have to do to win or simply to get what you want in life.
Believing in yourself is one of the first steps to success.in doing anything that becomes the substance of your confidence. To have confidence, you must set goals, and achieving your goals helps you build more confidence.

The only stumbling block to believing in yourself is your inability to achieve: some of your goals at some points in your life. This stumbling block may create negativity in the form of victimization. In other words, you may find you are a victim of circumstances; this may also lead to bitterness, despair, or even anger.

Setting goals and having expectations are not the same. According to the ancient wisdom of Tao, (Tao is The Way, which is the profound wisdom of Lao Tzu, an ancient Chinese) expectations often become the stumbling blocks to accomplishing your goals. Why?  The explanation, according to Lao Tzu, is that .the greater the expectations, the more efforts you will exert, and the more stressed you become—ironically enough that may lead to failure in achieving your goals. What Lao Tzu would recommend is “doing what needs to be done” but no more and no less, and with “no expectation”.

There was the story of a drawing competition in which candidates were asked to draw a snake. One candidate finished his drawing well ahead of others. Thinking that he would get extra credit, he added a few beautiful legs to the snake he had drawn. As a result, he became disqualified in the competition. The moral of the story is that enough is enough, and more than enough may not be good.

Believing in yourself—with “no over-doing” and “no expectation”—holds the key to setting your goals and accomplishing some of them despite some drawbacks to build up your confidence, which is necessary for success in doing anything in your life.

Stephen Lau
Copyright© by Stephen Lau

Friday, November 2, 2018

My Book Just Published




This newly published book is about the miracle of living.

“Anything” may be “everything” to you, but not to others, and vice-versa. That may explain the some of the difficulties in human relationships. Life is difficult because it is all about you, and not about others. Let go of “anything is everything” to you if you focus more on others as well.

“Everything is nothing” is a universal truth: nothing lasts, no matter how we wish they were permanent. Many of us are reluctant to accept this universal truth of the impermanence of all things in this world.



“Nothing is everything” is enlightenment of the human mind, which is profound understanding of the ultimate truths of self, of others, and of the world around.

This 100-page book explains with many real-life examples to illustrate the perceptions of “anything is everything”, “everything is nothing”, and “nothing is everything”—based on the ancient Chinese wisdom and the Biblical wisdom.

Get the wisdom to live your life as if everything is a miracle.

Click here to get your paperback copy.

Click here to get your digital copy.


Here is the outline of the book:


INTRODUCTION

ONE: ANYTHING IS EVERYTHING

The Meanings and the Interpretations
A Frog in a Well
Human Wisdom and Spiritual Wisdom
Oneness with All Life
Love and Forgiveness
Gratitude and Generosity
Sympathy and Empathy
Compassion and Loving Kindness

TWO: EVERYTHING IS NOTHING

Understanding Is Everything
The Mind and the Ego
Attachments and Illusions
Control and Power
Detachment and Letting Go
Impermanence and Emptiness

THREE: NOTHING IS EVERYTHING

The Paradox
The Way
The Miracle
The Enlightenment

APPENDIX A: TAO TE CHING
APPENDIX B: MINDFULNESS
APPENDIX C: MEDITATION
APPENDIX D: WORDS OF WISDOM
APPENDIX E: ABOUT THE AUTHOR

Monday, October 29, 2018

Attitude Is Everything


Myasthenia gravis is one of the many autoimmune diseases affecting humans. The hallmark of myasthenia gravis is muscle weakness, which can affect different parts of the body, such as the eyes, resulting in drooping eyelids and double vision, and the limbs affecting body movement, and the throat resulting in difficulty in swallowing. There are many underlying causes or triggers of the onset of an autoimmune disease. Basically, it is the dysfunction or malfunction of the immune system.

Researchers have now discovered that there is a close connection between attitude and autoimmune response. The research findings indicated that attitude can suppress or enhance the immune system. The explanation is that when affected by certain emotions and moods, the brain releases certain brain chemicals that are transmitted to the immune cells with receptors for those chemicals. In other words, there is a biochemical link between human emotions and immunity.

Attitude is a learned response to a person, a circumstance, or an event. Researchers have found that control over a stressful situation may lead to a positive attitude, which will benefit and improve the immune response.

In one study, two rats, having been given electric shock, were put in two different cages, one with a wheel to control the shock, and the other one without the wheel. The result was that the rat which could control the wheel had much better immune response than the other one without the wheel. That is to say, without the capability to control the situation may be devastating to the immune system.

Given that myasthenia gravis, or any autoimmune disease, has to do with a compromised immune system, it is therefore important to  boost your immune system with an attitude of being in control, or at least not to suppress it with an attitude of helplessness. Do not let your despair develop into a depression, which may result in higher-than-normal cortisol (a hormone) that suppresses the immune response. Again, research has indicated that optimism increases the immune system functioning.

Understandably, to be diagnosed with myasthenia gravis is a devastating experience. But don't let that negative emotion be a stumbling block on your road to recovery. Although according to conventional Western medicine, there is no cure for autoimmune diseases, there are many natural ways not only to control and cope with the disease symptoms but also to enhance your immune system to combat the disease over the long haul.

The first step is to develop an attitude of being in control. This mindset is critical to recovery. 

I was diagnosed with myasthenia gravis more than two decades ago; I struggled with my disease symptoms for a while; I stopped all my medications; and for over a decade, I have been totally drug-free. If I could do it, you can do the same too. There is no miracle cure, except the intention to get better, which is no more than an attitude of control, empowerment of knowledge, and determination to fight against all odds.

Read my book: My Myasthenia Gravis (2nd edition)

Stephen Lau
Copyright© by Stephen Lau

Thursday, October 25, 2018

Understanding Your Immune System


To understand why and how you may have developed an autoimmune disease, such as myasthenia gravis, you must have an understanding of your immune system in layman terms. This understanding may be instrumental in helping you cope with its many disease symptoms.


According to Western medicine there is no cure, except using drugs to treat its symptoms. However, from my own experience, an understanding of the disease may initiate self-healing over the long haul. Remember, more than two decades ago, I was taking many steroid medication, but now I am 100 percent drug free.

 

The Immune System


“In recent years science has learned that the human immune system is much more complicated than we thought.” Dr. Philip F. Incao, M.D.

First and foremost, you must have an understanding of your immune system in simple layman’s terms:

Antibodies are proteins that protect the human body from disease and disorder, and they are like soldiers in an army.

Antigens are foreign invaders in the form of bacteria and viruses that attack the human body.

T-cells, a type of white blood cells originating from the bone marrow, either control and regulate the immune response or directly attack infected cells.

The human immune system is complicated in that it affects the whole body system in many different ways. As such, it can heal you but it can also harm you. It protects your cells and maintains your overall health through its production of antibodies (specific proteins) to fight against antigens (invaders to your body system). However, an impaired or dysfunctional immune system can adversely affect your overall health because it is the common denominator of more than one hundred autoimmune diseases.

The immune system is basically made up of four parts, and each part has its unique functions; it involves the whole human body, not just certain body organs and tissues. The complexity of the human immune system is a testament to the ingenuity and mystery of human creation.

The basic function of the immune system is to warn the body of imminent dangers of viruses and bacteria (unfortunately, many of us just ignore these tale-telling signs, or simply fail to decipher these subtle body messages warning us of an imminent disease). In addition, the immune system “remembers” these foreign invaders or antigens (the intention is to identify similar invaders in future for better disease-prevention purpose). Furthermore, the white blood cells in the immune system produce antibodies, which are chemicals that attach to and attack specific antigens. These white blood cells also send “messages” that will cause “inflammation” in response to an injury or antigen, and thus instrumental in preventing an infection from spreading elsewhere. In other words, they receive “chemical instructions” to nip the disease or infection in the bud.

In short, the immune system serves different functions of identification, activation, mobilization, and restoration. It is akin to a police department in a city: it recognizes the city’s potential crime scenario, takes strong measures to protect the public, trains the local police force to take appropriate action, and regulates the law and order of the city.

Stephen Lau
Copyright©2018 by Stephen Lau


Thursday, October 11, 2018

Natural Remedies

To take or not to take myasthenia gravis medications—that is the question.

Myasthenia gravis is an autoimmune disease. The main characteristic of myasthenia gravis is weakness of muscles, which can affect the limbs, the eyes, and the throat. Weak muscles of limbs may result in immobility; of the eyes may result in doubt vision and other vision problems, of the throat may result in difficulty in swallowing food. This muscular dysfunctional condition is believed to result from an immune disorder that causes the neurotransmitter acetylcholine to become less effective.

According to conventional Western medicine, there is no known cure, except controlling its severe disease symptoms through medications.

To take or not to take myasthenia gravis medications?

Consider the pros and cons of medications to control the disease symptoms of myasthenia gravis.

The disease symptoms can be distressing, devastating, debilitating—even life threatening if there is difficulty in swallowing due to weak esophagus muscles. Getting the autoimmune disease changes completely your way of living.

Remissions and relapses are common even with medications.

The severity of the disease symptoms varies considerably even from day to day. As a result, it may be difficult to control the dosage of the medications taken.

Mestinon, Regonol, and Prostigmin are the most commonly used oral medications to treat muscle weakness without affecting the underlying disease that causes it. Therefore, these drugs are often given in conjunction with other treatments. All these drugs have different side effects: narrowing of the muscle of the iris in the eye, causing the pupil to become smaller; increased nasal and bronchial secretions, as well as increased saliva and urination; loose stools, diarrhea, vomiting, and abdominal cramps; and urinary tract infections, among many others.

Doctors may be dangerous, and so are their drugs. Is the doctor just treating the disease symptoms or the patient? This is an important factor to consider. After all, myasthenia gravis is an autoimmune disease that involves the whole body of the patient. Does the doctor have a holistic approach to the disease? Does the doctor give advice to the patient about diet and exercise other than just prescribing the medications?

Western doctors are taught in medical schools that illnesses are self-limiting—that is to say, we can get better on our own. If that is the case, then why do some doctors readily prescribe drugs to their patients?

It is a fact that the multi-billion-dollar pharmaceutical industry has been aggressively promoting their products with little or no regard for their safety and long-term side effects. In addition, the media have been convincing the public with myths about the potency of pharmaceutical drugs. Of course, the general public also plays a pivotal part in the misuse and abuse of prescription drugs. According to a journal of the American Psychiatric Society, the seniors are using prescription drugs three times more than people in the general population.

Modern Western medicine has led many of us to believe that healing is a complex process, involving high technology, complex drugs and procedures. It is human nature not only to learn but also to accept belief systems, theories, and so-called facts without challenging them. Truly, medical professionals are experts in their respective fields, and, obviously, they know more than we do, and have more experience than we have. However, that does not imply that we must accept all their opinions without fully understanding what they are.

Most people are just too ready and too willing to look for a quick fix. They overlook that the human body is equipped with its own self-healing organism; this is demonstrated by the fact that when you accidentally cut yourself, the wound will heal by itself. Unfortunately, many of us may have doubt about the body's own capability in self-healing. Instead, we are willing to go along with what our doctors say, although many mistakes, even fatal ones, are made by these professionals. As a matter of fact, according to a study in the Journal of the American Medical Association, more than 100,000 Americans died in hospitals from the side effects of dangerous drugs in 1998.

Because of the abuse and misuse of dangerous drugs, millions of people are suffering needlessly as a direct consequence of the unconscionable zeal of the pharmaceutical industry to rake up billions of dollars of profit aided and abetted by scientists and researchers who have been paid handsomely, even to the extent of falsifying test and research results.

It is a fact that billions of dollars are spent on treating diseases, while relatively little is spent on investigating the causes of diseases. This partly explains why many individuals have now begun to explore the avenues of alternative medicine for natural healing. They would just love to tell their doctors: "Doctor, you're fired!"


Take control of your health, and escape the sickness industry. This informative and inspirational book by Elaine Hollingsworth, the movie star turned heath crusade, explains in detail how understanding dangerous drugs, unreliable medical tests, and often-times unnecessary procedures may help you escape the sickness industry through natural self-healing.

Empower yourself with knowledge to make the right medical decisions regarding your health, especially your myasthenia gravis. 

Teach yourself self-responsibility—your greatest weapon in improving health, and your first step in beginning natural self-healing against any autoimmune disease.

Stop taking dangerous pharmaceutical drugs, especially steroids, to begin your long but safe self-healing process!

Read my book for information on how I cope with my myasthenia gravis.

Stephen Lau
Copyright© by Stephen Lau

Monday, October 8, 2018

Mindfulness of Healing


Myasthenia gravis is one of the many autoimmune diseases attacking humans. The major characteristic of the disorder is weakness of muscles, which can occur in any part of the body, but most notably in the eyes and the limbs. The hallmark of myasthenia gravis is double vision and general physical disability.


To be diagnosed with myasthenia gravis is a devastating experience, especially when the doctor tells you that there is no cure, except controlling the symptoms with long-term use of dangerous pharmaceutical drugs. This may lead to depression and despair.


No matter what, we must accept the reality, and believe in miracles, just as Albert Einstein said: “There are two ways to live your life: believing that nothing is a miracle, or believing as though everything is a miracle.” Believe in the miracle of healing, with or without drugs.


But how can we believe in the miracle of healing. God has given us an innate self-healing mechanism that enables us to fight and recover from diseases, including autoimmune disorders. Unfortunately, many of us ignored this natural healing; instead we have sought healing through science (I am not saying that science does not play a pivotal role in medicine and healing, but we often put too much emphasis on its efficacy that we have disregarded the natural laws of healing. As a result, our natural self-healing mechanism may have become compromised and ineffective.


Mindfulness plays an important role in our lives: it affects how we think, how we live our lives, and how we look at our health.


By the way, what is mindfulness? Mindfulness is deliberate presence of mind in a non-judgmental way, often focusing on something apparently insignificant, such as our breathing. Mindfulness is letting go of doing, at least for now, and learning how to be in the present moment. Say, you have been diagnosed with myasthenia gravis, and you feel distressed and distraught. Instead of taking drastic actions to cope with the disease symptoms, you let yourself to be doing less, but noticing more, with the ultimate objective of probe into your mind to release wisdom on how to deal with your myasthenia gravis. Very often, humans rush to actions without much thinking. The downside of this is rashness is making the wrong decisions, creating the anticipation that not only causes stress but may ultimately bring about disappointment, which only further aggravates the stress. Remember, stress is not only the underlying cause of myasthenia gravis but also the major contributor to the worsening of the disease symptoms. Essentially, the function of mindfulness is to quiet the mind so that it may see things as they really are, and not what they appear to be. Being to be in the present moment and to act later with wisdom is preferred to acting and reacting without second thoughts.


Mindfulness is a way of being—it has been around for millennia. It is not a new concept, although recent scientific research has attested to its health benefits. Its major contribution to mental health is that mindfulness can alleviate stress, anxiety, and depression. Mindfulness also contributes to physical health in that it helps the immune system recover and speed up any healing process. In addition, mindfulness is instrumental in correcting behavior patterns, such as sleep which plays a pivotal role in reducing stress and improving symptoms of myasthenia gravis. All in all, mindfulness changes your brain chemicals to help you cope with your disease symptoms.


But how do you develop mindfulness?


Mindfulness begins with breathing. Mindful of your breathing is the way. We all breathe, and few of us are mindful of how we breathe. When you are mindful of your breathing in and breathing out, you become aware of the presence of your mind in the now. When your mind slows down, you become mindful of what is happening around you. So, begin to spend some time each day to notice your breaths. You can do this even while you are waiting for the bus or train.

Read my book My Myasthenia Gravis for more information on how to cope with the disease.

Stephen Lau
Copyright© by Stephen Lau

Thursday, October 4, 2018

Anti-Inflammation Diet for Myasthenia Gravis


Inflammation is a natural immune response to injury, toxins, allergy or infection. Because 70 percent of your immune system cells are located on the lining of your digestive tract, your immune response is greatly affected by the foods you ingest, especially foods that may cause inflammation.

The main causes of inflammation are as follows:

Injury (a natural process of repairing injured cells or tissues)

Allergy (the immune system overreacting to a harmless substance, such as a natural food, or potentially harmful substance, such as a synthetic chemical)

Toxicity (cellular injury due to overexposure to toxic agents or chemicals in the environment, in processed foods, and in pharmaceutical drugs, among others)

Nutritional imbalance (a deficiency or an excess of proteins, fats, carbohydrates, vitamins and minerals causing hormone disturbances, leading to a compromised immune system)

Infection, such as a yeast, fungus, or bacteria attack

Emotional trauma (increase of adrenaline and cortisol stress hormones due to excess or chronic stress)

Have a moderately low-calorie diet with emphasis on weight control. Foods that are high in calories are linked to higher amounts of inflammation, and the greater amount of fat tissue you have, especially around your midsection, the more inflammation you are going to have.

Most fresh fruits and vegetables are anti-inflammatory. Those red, yellow, or orange ones are particularly loaded with antioxidants, such as carotenoids, vitamin C, and quercetin. However, if you are sensitive to food allergies, avoid all “nightshade vegetables” that include eggplant, tomatoes, and potatoes because they contain a chemical called solanine that may trigger an inflammatory response in some individuals who have food allergies. Eggs, dairy products, and wheat are also associated with food allergies in some individuals.

Eat high-fiber whole grains, seeds and nuts to reduce levels of C-reactive protein.

Avoid all highly processed cereals, sweets, fruit juice, white breads and pasta that increase blood-sugar levels that may trigger the release of insulin and pro-inflammatory chemicals in your body.

Cook with anti-inflammatory herbs and spices, such as ginger, cayenne, clove, feverfew, nutmeg, oregano, and rosemary.  Avoid charred or over-grilled foods.

Drink anti-inflammatory beverages, including white, green, and black tea (they contain antioxidant polyphenols), and red wine (but no more than 2 drinks per day).
Dark chocolate is also part of an anti-inflammatory diet.

Anti-inflammation is disease prevention and treatment because inflammation touches every aspect of human health.

An anti-inflammation diet helps to reduce the many symptoms of myasthenia gravis.

Stephen Lau        
Copyright© by Stephen Lau

Monday, October 1, 2018

Fasting to Protect Your Immune System

“In recent years science has learned that the human immune system is much more complicated than we thought.” Dr. Philip F. Incao, M.D.

The immune system is the most aggressive age eraser for you. It protects your cells and maintains your overall health through its production of antibodies (specific proteins) to fight against antigens (invaders to your body system).

You body toxins impair and weaken your immune system.

Sources of toxins

All these years, knowingly or unknowingly, you may have poisoned your body with toxins coming from many different sources:

Pesticides and herbicides from agricultural products

Industrial wastes

Exhaust fumes from factories and automobiles
Polluted waters

Irradiation from use of cellular phones and towers, microwave ovens, power plants, radio satellite transmissions

Food contamination

Chemicals in food processing

Toxic pharmaceuticals

Toxic emotions and thoughts

Your body may have ingested these toxins through absorption, consumption, inhalation, and radiation, creating health hazards to your immune system, leading to the development of many autoimmune diseases.

Heavy metals, such as aluminum, cadmium, lead, and mercury, can cause damages to your immune system. Minerals, which make up approximately four percent of your total body weight, are essential for your immune system and energy production. However, heavy metals can also damage your DNA, adversely change neurons in your brain, elevate your cholesterol level and blood pressure, and deplete your bones of calcium.

Common symptoms of a toxic body

The toxins in your body may manifest physically, mentally, and spiritually in the form of bad breath, constipation, chronic fatigue, frequent gas and bloating, hemorrhoids, irritability, mental and spiritual lethargy, overweight, and recurrent headaches.

Internal cleansing

Internal cleansing is detoxification, which involves dislodging your body toxins and waste products from within and between cells and joints, and transporting these wastes from your body for removal. The benefits of internal cleansing are as follows:

Clean and clear skin

Disease prevention and treatment

Joint and muscle flexibility

Weight loss and effective weight management

Fasting to detoxify

Fasting is internal cleansing and rejuvenation—one of the most efficient ways to detoxify your body of toxins. Fasting is to recovery, as sleep is to recuperation.

Fasting is voluntary abstinence from food and drink, except water, for an extended period. Fasting is the best way to detoxify your body.

The benefits of fasting are many, and they are as follows:

Fasting accelerates the self-healing process of your body because fasting temporarily stops the continuing work of your digestive system, and therefore instrumental in reserving that energy for your self-healing.

Fasting benefits your cardiovascular system by softening your blood vessels to help decrease your blood pressure.

Fasting activates the immune system in your body to protect you from disease.

Fasting relieves the burden of not only your digestive tract, but also your liver and kidneys, which have to work extra hard to remove additives and toxins accumulated in your body through improper eating. Fasting removes the cause of any chronic disease you may have by removing the toxins, not just the symptoms, as in the case of medication.

Fasting enhances your body’s metabolism to control and manage your body weight.

To lose one pound of body weight, you need to burn up 3,000 calories more than you consume—which is virtually impossible unless you exercise vigorously. The body is composed of mostly water. Sodium in food retains water. As soon as you fast, huge amount of water is eliminated or flushed out from your system (that is how and why fasting cleanses), despite the large quantity of water you consume. In weight control, calories do count. In fasting, there is nothing—no calorie, no protein, no carbohydrate. The rate of losing weight is directly proportionate to the degree of your overweight.

Fasting enhances your taste, hearing, and eyesight. The ancient Greeks utilized fasting to purify their bodies and to sharpen their minds. The American Indians used fasting to induce better vision.

By conserving the energy otherwise used in digesting food, fasting provides you with more, not less, energy, contrary to the myth that fasting makes your body weak. Remember, eating and digesting food expends your energy too.

Fasting may alleviate your body pain and rid your body of drug dependence. Fasting facilitates you, if you are a smoker, to quit smoking during a fast.

Fasting slows down your aging process by keeping your arteries young (often hardened by cholesterol, fats, inorganic minerals and fibrous tissues).

Fasting facilitates the removal of accumulated substances that may damage cell functions, thereby slowing down your aging process and extending your lifespan. By removing stresses on your cellular cells, fasting may give your face a more radiant complexion, with fewer wrinkles. Rejuvenation in the skin helps your anti-aging. You would be no older in the body in the year’s end than you were in the beginning. Fasting rejuvenates an aging body.

The process of fasting

In the process of fasting, eat more vegetables and fruits prior to a fast; reduce the consumption of meat, and refrain from eating any meat the day before a fast.

On the first day, you may feel pangs of hunger, with a white coating on your tongue.

On the second day, you may begin to feel gradual dissipation of hunger, with more white coating on your tongue.

On the third day, you may feel complete disappearance of hunger and the clearance of coating on your tongue.

The first three days of a fast are most challenging. However, once the challenge is overcome, you are well on the way to rejuvenation of your entire body.

What to do during a fast

Drinking plenty of water is required since your body may easily become dehydrated due to the discharge of body fluids.

Continue your normal daily routine activities, but avoid all strenuous activities, especially those outdoor ones. Exercise as normal.

Bathe more frequently. Brush your body to stimulate your skin to rid toxins from your body.

Stop taking your daily vitamins while fasting.

Stop smoking, if you are a smoker. That is as good a time as any to quit smoking for good.

Stop taking medications, but consult your physician first regarding any prescribed medication.

How to break a fast

Break a fast on fruits and vegetables juice. An apple is ideal for breaking a fast.

Gradually increase your intake of solid food. Eat slowly and chew thoroughly. Overeating too soon may cause abdominal pain and even vomiting.

Avoid taking salt and pepper immediately after a fast, lest they damage your stomach lining.

Continue to drink plenty of water after a fast.

Remember, the longer the fast, the less you should eat at the first meal.

The duration of a fast is often determined by: a clear tongue and clean breath, indicating that the cleansing is more or less complete.

The length of a fast depends very much on an individual.

Fasting is the best way to remove toxins from your body to enhance your immune system to remove some of the symptoms of myasthenia gravis.

Stephen Lau
Copyright© by Stephen Lau


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