Inflammation
is a natural immune response to injury, toxins, allergy or infection. Because
70 percent of your immune system cells are located on the lining of your
digestive tract, your immune response is greatly affected by the foods you
ingest, especially foods that may cause inflammation.
Eat a
moderately low-calorie diet with emphasis on weight loss or weight control.
Foods that are high in calories are linked to higher amounts of inflammation,
and the greater amount of fat tissue you have, especially around your
midsection, the more inflammation you are going to have.
Most
fresh fruits and vegetables are anti-inflammatory. Eat red, yellow, or orange
fruits and vegetables that are particularly loaded with antioxidants such as
carotenoids, vitamin C, and quercetin. However, if you are sensitive to food
allergies, avoid all “nightshade vegetables” that include eggplant, tomatoes,
and potatoes because they contain a chemical called solanine that may trigger
an inflammatory response in some individuals who have food allergies. Eggs,
dairy products, and wheat are also associated with food allergies in some
individuals.
Eat
high-fiber whole grains, seeds and nuts to reduce levels of C-reactive protein.
Avoid
all highly processed cereals, sweets, fruit juice, white breads and pasta that
increase blood-sugar levels that may trigger the release of insulin and
pro-inflammatory chemicals in your body.
Cook
with anti-inflammatory herbs and spices, such as ginger, cayenne, clove,
feverfew, nutmeg, oregano, and rosemary. Avoid charred or overgrilled
foods.
Drink
anti-inflammatory beverages, including white, green, and black tea (they
contain antioxidant polyphenols), and red wine (no more than 2 drinks per day).
An
anti-inflammation diet enhances your immune system to enable you to live longer
and healthier.
Stephen
Lau
Copyright
©2018 by Stephen Lau
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