Your “prayers not answered” means your “expectations not fulfilled.” The TAO wisdom explains why: your attachments to careers, money, relationships, and success “make” but also “break” you by creating your flawed ego-self that demands your “expectations to be fulfilled.”

Thursday, January 16, 2020

Get My NEW Book on Myasthenia Gravis for FREE!

"The TAO of Healing Myasthenia Gravis" by Stephen Lau

This NEW book is now FREE for download. 

This NEW book is about the ancient TAO wisdom to heal myasthenia gravis, one of the many autoimmune diseases, which has no cure according to conventional Western medicine, except using steroid medications to control its many disease symptoms.

This book is based on the author's own battle against his myasthenia gravis some three decades ago.  Healing begins with the mind, and not the body. That is why the profound wisdom of Lao Tzu, the ancient sage from China more than 2,600 years ago, may help you not only to cope with the disease symptoms but also to self-intuit the wisdom to heal any disease that you may have. 

This 200-page book provides you with a compass and a roadmap for you to go on your own long healing journey that does not have a destination.

Get this FREE BOOK only on this FRIDAY, SATURDAY, and SUNDAY (January 17-19, 2020) by clicking here to download your e-book for free during its promotion period.

Don't miss this opportunity!

Stephen Lau

The TAO and Myasthenia Gravis

Millions and billions of people worldwide are suffering from autoimmune diseases, including myasthenia gravis which is only one of the many different autoimmune disorders that are causing anxiety, fear, pain, mental confusion, and even suicidal thoughts in some of those afflicted.

According to Western medicine, there is no known cure for autoimmune diseases due to the complexity of their causes. Understandably, patients afflicted with autoimmune diseases are seeking healing from many different healing modalities, such as the Traditional Chinese Medicine (TCM), the Ayurvedic medicine, and among many others. In addition, they are desperately looking for help from herbs, fruits, and all kinds of natural nutrient supplements, as well as from physical exercises and spiritual practices, to rejuvenate their failing health due to their weakened immune systems.

The TAO may play a pivotal role in the healing process of any autoimmune disease, including that of myasthenia gravis.

The TAO is the profound wisdom of Lao Tzu, the ancient sage from China more than 2,600 years ago, who was the author of the immortal ancient classic Tao Te Ching on human wisdom.

The word “TAO” (้“) in Chinese originally meant “road.” Later, it came to mean “way” and hence “the Way.” The TAO is “the Way” of looking at the world with a certain attitude of the mind, which is totally different from that of the West, and that is why it is so intriguing and fascinating, as evidenced by the fact that Tao Te Ching (้“ ๅพท ็ถ“), the book of the TAO by Lao Tzu, is one of the most translated books in the world.

The TAO may provide self-inspiration and self-intuition for those who have to confront all the changes and challenges when diagnosed with myasthenia gravis or any autoimmune disease.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, January 15, 2020

Living in Your Golden Years

The Creator has given each of us a life to live. Each individual’s life is unique in itself, and everyone’s life journey is paved with his or her personal encounters and events to enrich that unique life experience. Therefore, there is no blueprint for living.

As you continue to age, you may develop an autoimmune disease, such as myasthenia gravis, which can be a devastating experience. No matter what, any physical disease or frailty is unavoidable, and we all must learn to confront the challenge.

Life is never static: everyday living is full of challenging changes from time to time. Many of these changes are welcomed and embraced, but some are dreaded and even painful. Being able to cope with these changes in life is fundamental to living for life. More importantly, the ability to bounce back from these undesirable negative changes holds the key to the art of living well.

What is living for life?

Living for life is living with passion and purpose. Nobody is born with the gift of living for life: there is no blueprint for this. It comes from thoughts, behaviors, and actions, and these attributes have to be acquired through mental and physical effort and deliberation. Only health fitness provides an environment for an individual to turn them into a reality. Turn your senior years into your golden years, and don’t become depressed like many seniors do as they continue to advance in their age.

Your Golden Years and Santa Claus shows you the wisdom in happy and successful aging through changing your perspectives in matters of health, money, loss and bereavement issues. It is a holistic approach to living in simplicity with compassion and tranquility in the golden years.  

Stephen Lau
Copyright© by Stephen Lau

Tuesday, January 14, 2020

Are You Wise?

Are You Wise?

Empower your mind with wisdom to overcome your autoimmune disease, which, according to Western medicine, has no cure. 

In spite of living in an age of information and technology, many of us may only be knowledgeable but not wise, although we may delude ourselves into thinking that we are wise.

Given that life is limited and knowledge is unlimited, using what is limited to seek out the unlimited is not only futile but also unwise. Yet many people seek knowledge in a futile attempt to attain and accumulate wisdom. But true wisdom is the application and interpretation of limited knowledge assimilated and internalized through a variety of life experiences in order to understand better the nature of things. This profound understanding is true wisdom.

Prerequisites of Wisdom

Wisdom has much to do with the thinking mind, that is, how the mind thinks.

Your mind is your being, and your brain is the most important of all your body organs because it controls your thinking, and hence your whole being. How you think, what you choose, how you act or react, and what you do with all your life experiences—they ultimately become not only your memories but also your realities.

Descartes, the famous French philosopher, once said: “I think, therefore I am.” Indeed, your thoughts become what and who you “think” you are right now.

Therefore, it is your thinking that holds the key to unlocking true human wisdom. As mentioned previously, true wisdom is not the same as extensive knowledge: a wise person is not necessarily knowledgeable. Human wisdom is the capacity and capability of the human mind to intuit knowledge accumulated and life experiences encountered, and then apply that self-intuition to everyday living to live as if everything is a miracle.

Important as it is, thinking is not easy, just as Albert Einstein once said: “Thinking is difficult; that is why so few people do it.” To become wiser, you must do your thinking, and do it often.

There are certain prerequisites for the thinking mind to think right in order to attain true human wisdom: intent to understand, to learn, and to change the thinking mind.

Understanding the Thinking Mind

Understand that thinking is a process of self-intuition through asking relevant questions to create self-awareness and self-introspection. It is the natural habit of the human mind to try to solve problems by asking questions. Through solving problems, the mind can then make things happen. Asking questions is self-empowering wisdom because it creates the intent to learn and to change.

Understand the importance of asking questions, and continue to ask meaningful and relevant questions through-out your life.

"A man is but the product of his thoughts. What he thinks, he becomes." Mahatma Gandhi

Learn how the human mind functions. You have both a conscious and a subconscious mind. Your conscious mind does all the active thinking: selectively recording whatever data and information you want to remember, and discarding whatever you think is irrelevant or inapplicable to you. Your subconscious mind, on the other hand, absorbs everything indiscriminately that you are exposed to, and stores it at the back of your mind in the form of memories.

Originally, your mind is like a blank sheet of paper. Your thinking begins with your five senses—how they perceive and interpret your life experiences. These physical and mental sensations then become your thoughts or memories stored at the back of your subconscious mind. Whenever you experience a similar sensation, your mind will go back to your subconscious mind to look for more clues or relevant information, and then send out different messages to your conscious mind, instructing it to act or react accordingly. To illustrate, a baby, who previously experienced a pleasantly tickling sensation, will begin to laugh when being tickled as soon as the subconscious mind sends to the conscious mind the message of that previously experienced pleasant sensation.

Essentially, while your conscious mind is just about to make all your everyday life choices and decisions, your subconscious mind is, in fact, controlling and directing your conscious mind from behind the scene without your knowing it. That is why it is called a “subconscious“ mind.

Gradually and accumulatively, all your life experiences with their own respective messages—the pleasant as well as the unpleasant ones—are all stored at the back of your subconscious mind in the form of data and memories. Accumulated over the years, millions and billions of such experiences and messages have become the raw materials with which you subconsciously weave the fabrics of your life, making you who and what you have now become. In other words, they have become your “realities.”

But they are not your realities. That is to say, they are no more than your “thoughts” or “memories” controlled and dominated by your subconscious mind. To illustrate, say, your conscious mind tells you to eat a healthy meal, but your subconscious mind, loaded with images and messages of many TV commercials of mouth-watering junk food as well as your own past delectable experiences of some of them, may tell you something totally different, and you may end up eating a burger and French fries instead.

Learning to Control the Thinking Mind

All is not what it seems. Wisdom is the capability to see what is going on in the subconscious mind so as to be able to separate the truths from the half-truths, or the myths. Mindfulness, which is deep mental awareness of the present moment, enables you to have clarity of mind to see things as they really are, and not as what they seem to be. Unfortunately, many of us have a compulsive mind, instead of a quiet mind. Not only is a compulsive mind riddled with thoughts of the past, but also is preoccupied with projections of those thoughts into the future in the form of desires and expectations. Unlike a quiet mind, a compulsive mind is unable to think with clarity, and hence lacks wisdom.

Do you have a compulsive mind?

You do if you talk on your cell phone while walking, or, worse, while driving your car. You do if you always watch your favorite TV program while eating your dinner. You have a compulsive mind when your mind is not always focusing on what you are doing at the present moment. A compulsive mind is too preoccupied with thinking past and future thoughts  because it is not focusing on the present moment, and therefore is not attentive to the present surrounding with all its seemingly irrelevant details. Without acute attention, there is no awareness; without awareness, there is no penetrating perception, and hence no profound wisdom, which is deep understanding of the nature of all things that requires mindfulness.

Mindfulness is the antidote to compulsive thinking. Mindfulness is the presence of mind in the present moment. The best way to practice mindfulness is to focus your mental attention on your breaths—noticing your breathing-in and breathing-out. Mindfulness is paying close mental attention to something that seems irrelevant and insignificant, such as your breathing, and thereby instrumental in slowing down the compulsive thinking mind.

Meditation is another effective way to slow down a compulsive mind. According to Saint Theresa of Avila, the mind is like a wild and unbridled horse wandering where it wills, and it must be reined in and brought back to the right course.

Meditation is an ancient practice of quieting the mind. For thousands of years, it has been used by sages for both relaxation and self-enlightenment. Sitting erect in a quiet place with a relaxed body, simply close your eyes and wait for the next thought to come. Surprisingly, it may not come right away, if your body and mind are totally relaxed. When a thought ultimately comes, let it go and focus on your breaths by gently breathing in and breathing out. If the same thought or another one comes to your mind, dismiss it gently by re-focusing your mind on your breaths but without deliberately dismissing it. As you continue to repeat the process of focusing and refocusing on your breaths, you will soon find that your thoughts do not come so frequently to a quiet mind. Meditation is an effortless practice to calm and clear your mind for better and clearer thinking through your deliberate and sustained mindfulness of your breathing.
Do you meditate, or even find time to practice noticing your breathing in and breathing out every day?

Changing the Thinking Mind

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."  Albert Einstein

All along, in your subconscious mind, you may have unconsciously made toxic choices and decisions, leading to toxic feelings and emotions, toxic actions and reactions—they have become your toxic memories that affect how you think. Now is the time to change your thinking mind by evaluating and validating your thoughts and memories that may make you “think” you are who you have now become. In other  words, you need to “rethink” your mind to find out what is the “real” you in order to have the true wisdom to be who you really are—a better and happier you!

Learn to listen with mindfulness to your thoughts in order to understand with awareness how they may have affected your emotions and feelings, as well as your actions and reactions.

Before you can change your thinking mind, you must have, first and foremost, an empty mind to help you better understand your thinking mind.

With an empty mind, you can rethink your thoughts and memories that are coming from your subconscious mind, which controls and directs your conscious mind. An empty mind enables you to see things as they are, and not as people say they are. This simple but profound wisdom gives you deep understanding of the nature of all things. With an empty mind, you may avoid any pre-conditioned thinking, which prevents you from thinking right. For example, we are living in a culture that says if you feel good about doing something, then go ahead and do it; and in a culture that says surrender is weakness because you are entitled to everything in life.

Stephen Lau
Copyright© by Stephen Lau

Monday, January 13, 2020

Let Go of Human Attachments

All human attachments are the raw materials with which one both consciously and subconsciously creates one’s identity through a period of confusion and uncertainty that inevitably leads to the identity crisis. Without human attachment, there will be no identity crisis, no stress, and ultimately no human suffering.

In the course of human life, diseases are as inevitable as death. You may want to attach to the good old days when you were strong and healthy, and refuse to let go of the current adversity, such as being diagnosed with myasthenia gravis. Adversity and the good-old-days attachments stem from the ego-self, which simply refuses to let go.

But letting go of all human attachments is the way to go. It begins with letting go of the ego that generates all the attachments in the first place.

Letting go is the natural surrender of the human mind to any involuntary reactivity aimed at removing anything that might threaten or undermine the ego-self. Letting go should be a natural instinct, and not a technique that one has to learn and master; it is simply a spontaneous human ability to give up all human attachments that create the unreal ego-self.

It is letting go, and not holding on, that makes us strong because it overcomes the fear of the unknown and the unpredictable. Let go of yesterday to live in today as if everything is a miracle; let go of the world to have the universe.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich Nhat Hanh

An autoimmune disease diagnosis is not the end of the world; it might be a blessing in disguise—helping you change your lifestyle to live a better life in order to become a better you.

Stephen Lau     
Copyright© by Stephen Lau

Sunday, January 12, 2020

Dealing with Muscle Weakness

.Muscle weakness is one the major symptoms of myasthenia gravis.

Muscle weakness, which can occur in any part of the body, may lead to progressive weakness and further deterioration due to lack of muscle use. In other words, the muscle weakness may go from bad to worse. This may result in difficulty in undertaking routine movements, setting off muscle wastage and nerve deterioration further down the road. 

In myasthenia gravis, muscle strength is normal when resting. This has led many to believe that rest is the only option, but this is not true. Use soft-movement exercises, such as yoga, to overcome muscle weakness.


Yoga health can have therapeutic effects on muscle weakness of myasthenia gravis through a series of mild and easy body movements in conjunction with deep breathing techniques to enhance muscle tone as well as to reduce physical pain. Yoga exercise practice requires neither energy nor strength. Instead, through the gentle movements, the muscles are moved, worked, and toned, with a new flow of energy into the body from the natural movements, while the enhanced blood circulation also strengthens the weakening muscles. In addition, because yoga health is holistic health, it also addresses the anxiety and fear issues of muscle weakness experienced by an individual with myasthenia gravis.

The bottom line: although the muscle groups may be weak, they still need to be exercised: “use it or lose it” still applies to muscle weakness of myasthenia gravis.

Yoga health provides the most practical approach to attaining a high level of physical fitness, as evidenced in muscle strength and flexibility attained through yoga exercises and yoga postures.

Do not let the debilitating muscle weakness overwhelm you. Overcome your muscle weakness with yoga health.


Begin the day with a 15-minute yoga session of yoga breathing and basic yoga exercises. This simple daily yoga routine can strengthen muscles and enhance physical strength to combat myasthenia gravis.

The first basic yoga exercise

Stand with your feet shoulder-width apart, and heels slightly turned out.

Slowly stretch your arms in front of you, and then link them with your fingers.

Inhale slowly.

Stretch your arms up above your head, while exhaling.

Notice your breath, and feel the stretch along your arms and your legs (which have to be firmly rooted into the ground), as well as around your waist. Hold the stretch for 30 seconds.

Slowly release your arms and place them by your sides.

Slowly rotate your head sideways, and back and forth, to stretch your neck muscles.

Repeat the process.

Stephen Lau
Copyright© by Stephen Lau

Saturday, January 11, 2020

No Cure for Autoimmune Diseases?

No Cure for Autoimmune Diseases?

According to the medical community, there is no known cure for myasthenia gravis, or any autoimmune disease, for that matter. That is not surprising, given the complexity of autoimmunity and the approach of conventional medicine to disease treatment. Western medicine uses pharmaceutical drugs to deal with the various symptoms of different types of autoimmune diseases by suppressing the overactive immune system. But an autoimmune disease involves not just the mind, but also many different organs of the body—in fact, the whole body or the personality of the individual afflicted with an autoimmune disease.

Myasthenia gravis can be so varied and different in each individual that treatment also becomes so highly individualized according to the severity of the disorder, age, sex, as well as the degree of functional impairment. The need for medication may even vary considerably from day to day in response to emotional stress, infections, and even the hot weather.
Mestinon, Regonol, and Prostigmin are the most commonly used oral medications to treat muscle weakness without affecting the underlying disease that causes it. Therefore, these drugs are often given in conjunction with other treatments. All these drugs have different side effects: narrowing of the muscle of the iris in the eye, causing the pupil to become smaller; increased nasal and bronchial secretions, as well as increased saliva and urination; loose stools, diarrhea, vomiting, and abdominal cramps; and urinary tract infections, among many other undesirable side effects.

Other possible treatment may include thymectomy, which is the removal of the thymus to increase the frequency of myasthenia gravis remission.

Corticosteroid drugs, such as prednisone, are given to reduce antibodies, as well as to prepare for thymectomy. Patients may become temporarily weaker after taking prednisone, while others may have significant improvement in disease symptoms.

Immunosuppressant drugs, such as imuran, may also be used to suppress the activity of the immune system. The effects of these drugs are slow (over a year), and symptoms may recur once the drug is discontinued.

Plasma exchange, which involves an exchange of the plasma (blood) with another healthy individual, is a temporary treatment to increase muscle strength prior to surgery, or to treat temporarily severe symptoms and conditions.

According to Western medicine, steroid medications, such as corticosteroid drugs, are medically necessary to treat many conditions and diseases, including lupus, multiple sclerosis, and myasthenia graves. But steroid medications have major effects on the metabolism of calcium and bone, which may lead to severe bone loss, osteoporosis, and bone fractures. As a matter of fact, high dosage of steroid medications can cause rapid bone loss, up to as much as 15 percent per year. If you are on steroids, you are more than twice as likely to have a fracture on the spine or the ribs as compared to a person not taking steroids. 

In addition, there are even different rates of bone loss among individuals on corticosteroids. Bone loss occurs most rapidly in the first six months after starting oral steroid medications. After 12 months of chronic steroid use, there is a slower rate of bone loss. Fracture risk generally increases as the daily doses of steroid medications increase, although not all patients who take steroid medications experience bone loss.

Other adverse side effects of steroid medications are elevation of blood pressure, weight gain, decreased resistance to infection, indigestion, thinning of skin, and potential development of cataracts and glaucoma.

Four factors should be carefully considered prior to the use of steroids, especially if your myasthenia gravis is related only to ocular muscles:

Can steroids improve or eradicate your autoimmune disease symptoms?

Are there other safer forms of therapy to treat your myasthenia gravis?

Does the severity of the symptoms warrant the risk of steroid adverse effects?

Do steroids reduce the chance of a relapse of your autoimmune disease?

It stands to reason that the high risk of taking pharmaceutical drugs to treat only the symptoms without producing a lasting cure may not warrant the continuation of the medications over a long period.

Therefore, have second thoughts about continuing your medications indefinitely. Instead, believe in the miracle of self-healing

As previously mentioned, Albert Einstein once said: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Believing that you can cure your myasthenia gravis is living your life as if everything is a miracle. Yes, self-healing of myasthenia gravis is a miracle of life. Even Western doctors are taught in medical schools that illnesses are self-limiting—that is to say, we can get better on our own. If that is the case, then self-healing is not a myth, but a reality—and a miracle at that.

Therefore, no cure for autoimmune diseases is only a myth, and not a reality. However, the cure does not come from pharmaceutical drugs.

The bottom line: Set your goal to ultimately stop all medications. It may take weeks, months, or even years, but that should be your ultimate goal in your health pursuit to overcome your autoimmune disease.

Do not stop all your medications right away; that is not safe.
Talk to your doctor first about all your concerns. Express your wish to reduce your medications slowly and gradually.

If your doctor does not agree to your suggestion, look for another naturopathic doctor. Seek second or even third opinion if necessary.

No matter what, make it your ultimate objective to stop all medications eventually.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, January 8, 2020

Autoimmune Diseases

Your Creator has given your body an immune system that protects you from disease and infection. Sadly, your immune system may attack itself in the form of autoimmune diseases, which can affect many parts of your body, including your nerves, muscles, endocrine system (the system that controls your body’s hormones and other chemicals), and digestive system.

There are more than 80 types of autoimmune diseases, including multiple sclerosistype 1 diabetes mellitusrheumatoid arthritis, and myasthenia gravis, among many others.

Many of these diseases associated with autoimmunity are often chronic, requiring lifelong care and monitoring.

Most of these diseases strike women more than they do men, particularly women of working age and during their child-bearing years.

Essentially, autoimmunity can affect almost any organ or body system. The exact problem you may have with autoimmunity depends on which body tissues are targeted by your immune system. For example, if your skin is targeted, you may have skin rashes, blisters, or color changes; if your thyroid gland is affected, you may feel extremely tired, sensitive to cold, and muscle aches; if your joints are attacked, you may have severe joint pain, stiffness, and loss of function.

Risk Factors

(1) Stress is a major factor triggering the onset of an autoimmune disease, especially if you already have an over-stressed or a weakened immune system. As you age, your stress may increase with increased limitations on your life. In order to cope with daily living, you need to conquer your stress, which may lead to depression and anxiety, which are commonly associated with aging.

(2) The genes you inherit may predispose your susceptibility to developing an autoimmune disease.

(3) Viruses may also contribute to the development of an autoimmune disease.

Myasthenia gravis is one of the many autoimmune diseases, which, according to contemporary Western medicine, offer no known cure, except controlling or suppressing their many disease symptoms. This book is based on the author's own experience of battling against his myasthenia gravis: how he stopped all his medications through a holistic approach to controlling and managing the disease. This book provides insight and well-researched information that he would like to share with those who are afflicted with myasthenia gravis or any other autoimmune disease.

This book covers every aspect of holistic health to cope with autoimmunity: body detox, diet, lifestyle changes, exercises for muscle weakness, and mental relaxation techniques for vision problems associated with myasthenia gravis.

Click here to get your digital copy, and here o get your paperback edition.

Stephen Lau
Copyright© by Stephen Lau

Tuesday, January 7, 2020


Now, as you continue to age, how do you perceive time? You may think that you still have many life goals you want to achieve, and that time just flies. If Santa Claus has 31 hours to finish all his chores, do you have another 31 golden years to finish all your life goals? If not, how are you going to cram everything into the limited time frame ahead of you? But the fact of the matter is that you don’t even know how much time you have left. Having said that, don’t create time-stress for yourself even if you think you have a lot to do and you are running out of time!

On the other hand, your perception of time may be such that you think you have little left undone, and that time just drags along. Remember, an idle mind is an enemy in the golden years. So, set some new life goals and find something to do to while away your idle time.

Avoid Time-Related Problems

Whatever your perception of time may be, avoid the two most common behavior and personality time-related problems: time-stress and procrastination.

Forget about time-stress

In everyday life, time-stress is a stress factor detrimental to both physical and mental health. Do not let the constraints of your life mold your time. To be able to do this, you need to change your perception of time. Everybody has only twenty-four hours a day. Come to think of it, time is really an equalizer of man. Do you really have more work that needs to be done than everyone else? Do you need to be a "thief of time" by sleeping less than others so that you may have more time than everyone else to do what needs to be done?  No! Time is all in the mind—your mind as a result of your own thinking.

How can you overcome time-stress?

The solution is surprisingly quite simple: deliberate non-doing. Yes, you simply do nothing. It’s just that simple!

Deliberate non-doing gives you a sense of inner calmness that enables you to re-consider the importance of doing only what is the most important, and to see in perspective all the things you consider important in your life. Only when you start doing what is the most important to you, then you will begin to have enough time for everything else. This may sound stranger than fiction, but this is the only way to overcoming time-stress in your golden years.

This evening, when you get home, you may feel you are overwhelmed and hard-pressed for time, such as there is a TV program that you want to watch, a dinner that you need to cook for yourself, some laundry that you need to do, some phone calls that you need to make, or your grandchildren’s homework that you need to supervise and attend to.

“There is more to life than increasing its speed.” Mohandas K. Gandhi

At that very moment, when you think you are going to go crazy, stop short of doing anything—that is, do nothing! Be mindful of only that very present moment.  Live in that now. Sit down, close your eyes, and meditate for fifteen to twenty minutes: you just have to sidestep the flow of time. If you don't know how to meditate, then just close your eyes, and pay attention to your breathing. If thoughts come to your mind, do not deliberately dismiss them, but just continue to concentrate on your breathing and let your thoughts come and go; do not strive to stop them.

After that brief mental relaxation, you may have a totally different perspective of your needs and wants in life. If you have missed your favorite TV show, so what? If you haven’t made your dinner, go across the street and grab a hamburger that you’re not supposed to eat. If you haven’t done your laundry, just let the pile of dirty clothing stack up. If you haven’t made those phone calls, that’s not the end of the world. If you haven't helped your grandchildren with their homework, it doesn’t mean that they would never go to Harvard or Yale. What is the most important to you is your inner calm, which is the absence of time-stress. Maybe you have just avoided a heart attack due to your time-stress. Just think about the possible alternative!

Stephen Lau
Copyright© by Stephen Lau

Monday, January 6, 2020

The Miracle of Self-Healing

Albert Einstein once said: "There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle." So, believe in self-healing, and live your life as if everything is a miracle—including the miracle to heal yourself of myasthenia gravis. Yes, self-healing is a miracle of life.

Ironically enough, modern Western medicine has led many of us to believe that healing is a complex process, involving high technology, complex drugs, and state-of-the-art procedures. It is human nature to learn belief systems, theories, and facts without challenging them. Truly, medical professionals are experts in their respective fields, and, obviously, they not only know more than we do but also have more experience than we have. However, that does not imply that we should readily accept their opinions without fully understanding what they are. Unfortunately, many of us are doing just that—going along with what they say, despite the many mistakes, even fatal ones, made by these professionals. As a matter of fact, according to a study in the Journal of the American Medical Association, more than 100,000 Americans died in hospitals from dangerous drugs or from their dangerous medication side effects in 1998. 

To make the miracle of self-healing a reality for your immune disease, understand the essentials of self-healing.

The Power of the Mind

Healing begins with the mind first.

The mind is powerful in that it is the origin of all your thoughts, which determine not only who you are but also how you experience life. Life is a journey of experiences, throughout which the mind plays a pivotal part. Whether an individual is going to be healthy, successful, or happy in life depends on the power of mind. Mind power is the essence of being. Mind power holds the key to recovery from any disease, including your from your immune disease. Every thought counts in self-healing.

If you wish to combat, if not to cure yourself of, an autoimmune disease, you must first of all have the intent to heal, without which there is no self-cure or self-healing, and your battle against the autoimmune disease is already half-lost.

With intent, come concentration and focus to seek self-help to empower yourself with knowledge of self-healing, without which you may be at a loss as to what to do. Out of ignorance, many simply turn to conventional medicine for treatment; unfortunately, it may be a case of jumping from the frying pan into the fire.

Mind power is also evidenced in its capability to create "reality." Yes, it is all in the mind, and it is always mind over matter.

A powerful mind can produce positive thoughts, which affect not just your body and your emotions, but also your genes. According to scientific studies, how your mind processes your daily experiences can turn on or turn off a particular gene responsible for a particular ailment or disease. In other words, there is a close body-mind connection with respect to health and healing.

Utilize your mind power to create the “reality” of healing for your autoimmune disease. That is, you need visualization, which is the ability to see “reality” in your mind’s eye. Seeing is believing: “seeing” the positive result of your efforts through positive images reinforces your “believing” that you will be cured of your myasthenia gravis.

The road to health and recovery from an autoimmune disease is never direct or smooth: it is always paved with roadblocks and obstacles in the form of relapses and remission. As a result, you will need determination and perseverance before you can reach your goal of self-healing.

Given the uniqueness of each individual's physical and physiological makeup, you must use your imagination and creativity to devise your own methods of self-cure for your myasthenia gravis.

Visualization is a powerful tool for enhancing your mind power for mind healing to initiate the subsequent body healing. That is,  manifestation of the mind may begin to manifest itself in the body healing. 

Visualization Power: shows you how athletes, healers, scientists, businessmen, yogis achieve their success through their thinking mind.

Stephen Lau

Copyright © by Stephen Lau

Sunday, January 5, 2020

Overcome Anxiety Overcome Stress


Pay attention to your thoughts: see if they are changeable throughout the day. If they are, probably you are suffering from anxiety, which often results from nutrient deficiency, toxins, and food allergies, according to Dr. Abram Hoffer, an expert in orthomolecular psychiatry. Dr. Abram Hoffer recommends the following:

Eliminate processed foods loaded with additives, artificial flavorings, artificial sweeteners, and food colorings and preservatives. These chemicals may be responsible for food allergies in certain individuals. A healthy diet should eliminate these toxic chemicals.

Eat whole foods, such as brown rice, green vegetables, which seldom cause food allergies. Your healthy diet should be made up of whole foods, not artificial or processed ones.

Avoid all the sugar: blood-sugar disorder (hypoglycemia) is the basis of most anxiety disorders, such as panic attacks, and food allergies.

Check your food allergies. Yeast infection may lead to food intolerances and food allergies.

Over the years, your body may have accumulated heavy metal toxicity: lead, cadmium, and arsenic put in animal feed to remove germs; aluminum in baking powder, table salt, vanilla powder, and emulsifiers in processed foods; and mercury in dental filings.

Perform simple hair test to determine the level of toxicity in your body.

Other metal toxicity from foods and the environment may result in depression, headaches, lack of concentration, and forgetfulness.

Water has pesticides and heavy metals. Drink only filtered tap water or distilled water from glass bottles, not plastic ones.

Keep your body allergy free.

Get all antioxidant vitamins from your healthy diet, preferably not their supplement counterparts.

Vitamin B complex

The vitamin B complex consists of eight water-soluble vitamins. The B vitamins work together to boost your body’s metabolism, enhance your immune system and improve your nervous system. Brewer's yeast is one of the best sources of the B vitamins.

B1 enhances your mental functioning. Rich food sources high in B1 include liver, heart, and kidney meats, eggs, leafy green vegetables, nuts, legumes, berries, wheat germs, and enriched cereal. Include them in your healthy diet.

B2 is abundant in mushrooms, milk, meat, liver, dark green vegetables, and enriched cereals, pasta, and bread.

B3 may help avoid irritability and mental confusion, which are often symptoms of mental depression. Food sources rich in B3 are chicken, salmon, tuna, liver, nuts, dried peas, enriched cereals, and dried beans.

B5 deficiency may result in allergies, fatigue, and nausea, which are often associated with mental depression. B5 is most abundant in eggs, whole grain cereals, legumes, and meat.

B6 helps your body absorb and metabolize amino acids and omega 3 fatty acids. Whole grains, bread, liver, green beans, spinach, avocados, and bananas are rich food sources of B6.

B7 (biotin) helps your body release energy from carbohydrates. Generally, your body has no deficiency in B7.

B9 (folic acid) deficiency may lead to mental depression. Studies have shown that more than 30 percent of depressed patients have folic acid deficiency. Good food sources of folic acid include leafy green vegetables, nuts, whole grains, legumes, and organ meets.

B12 is critical to the optimum functioning of your nervous system. B12 can be found only in animal sources, such as eggs, milk, fish, meat, and liver. Therefore, vegetarians are strongly encouraged to take B12 supplement if they cannot obtain it from their healthy diet.

Vitamin E

Vitamin E, according to a previous scientific study, had been implicated in depression: patients suffering from major depression had lower levels of antioxidant vitamins, such as vitamin E. However, it was not known whether it was due to inadequate antioxidant vitamins, or a result of the depression itself.

Other scientific studies found that the lower vitamin E in blood not only increases physiological stress as well as oxidative stress during mental depression, but also protects your brain against damage caused by free radicals and other reactive oxygen species produced during basic cellular metabolism. Antioxidant vitamins are potent against free radicals for optimum mental health

Good sources of vitamin E include egg yolk, green leafy vegetables, whole grains, and vegetable oils.

Remember, it is often difficult to obtain sufficient vitamin E from foods even in a healthy diet. A daily supplement containing 400IU is highly recommended.

Vitamin C

Vitamin C, another one of the important antioxidant vitamins, plays an important role in the synthesis of neurotransmitters, which enable efficient nerve impulse transmission between nerve axons. Vitamin C is important and necessary for the synthesis of the neurotransmitters, norepinephrine and serotonin. It catalyzes the conversion of dopamine to norepinephrine and the conversion of tryptophan to serotonin.

Vitamin C can be found in many fruits and vegetables. Remember, vitamin C cannot be stored in your body, and is easily destroyed in cooking.

Copyright© by Stephen Lau