Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Saturday, November 11, 2017

A Myasthenia Gravis Diagnosis Is Just Like Watching A Suspense Movie

Just Like Watching A Suspense Movie

Being diagnosed with an autoimmune disease, such as myasthenia gravis, is just like watching a suspense movie, full of unpredictable twists and turns: you don’t know how it would end until maybe the very end; otherwise, it wouldn’t be worth watching. Don’t turn your head away, and don’t cover your eyes with your hands. Just keep on watching and enjoying the movie!

Life might not have been fair to you with happenings that might have been beyond your control. No matter what, life is not meant to be a punishment for you. If you just don’t die, you will have the wisdom to live it through.

“Life begets death; one is inseparable from the other.
One is form; the other is formless.
Each gives way to the other.
One third of people focus on life, ignoring death.
One third of people focus on death, ignoring life.
One third of people think of neither, just drifting along.
They all suffer in the end.

Trusting the Creator, we have no illusion about life and death.
Holding nothing back from life, we are ready for death,
just as a man ready for sleep after a good day’s work.”
(Lao Tzu, Tao Te Ching, chapter 50)

“Abiding in the Creator, we do not fear death.
Following the conditioned mind, we fear everything.
Fear is a futile attempt to control things and people.

Death is a natural destination of the Way.
Unnatural fear of death does more harm than good.
It is like trying to use intricate tools of a master craftsman:
we end up hurting ourselves.”
(Lao Tzu, Tao Te Ching, chapter 74)

If you just don’t die, the wisdom in living the rest of your life is no more than . . .watching a suspense movie.

 Stephen Lau     
 Copyright© by Stephen Lau

Monday, November 6, 2017

Be Happy No Matter What

To be diagnosed with an autoimmune disease is a devastating experience when the doctor told you that there is no known cure, only management of the disease symptoms. But from my own experience, having an autoimmune disease is not the end of the world. Always look at the brighter side of life, and not its darkness. In fact, happiness may play a pivotal role in the prognosis of your autoimmune disease.

What is happiness? It is difficult to define because happiness is but a state of mind. It has everything to do with your perception—how you look at everything in your life, including your health and current circumstances. More specifically, it has to do with your thinking mind: how you thinkDescartes, the great French philosopher, once said: “I think, therefore I am.” In other words, you are the sum of your thoughts. But your thoughts are not you; you just “think” you are who you are. Your mind may be deceiving you by telling you everything but the truth. True human wisdom means you must know your true self.

The human brain is like a computer program. Your whole being is like the computer hardware with the apparatus of a mind, body, and senses. The lens through which you see yourself, as well as others and the world around, is the software that has been programmed by your thoughts, your past and present experiences, your own expectations as well as those of others. That is to say, you may have subconsciously programmed your mind all these years with your memories, perceptions, and thoughts such that you may have become trapped in a constricted sense of self that has prevented you from knowing and being who you really are. Now, you must harness your wisdom to change that conditioned thinking. 

Tao wisdom enables you to see the wisdom in the oneness of all life—that everything exists because of its “opposite” and that everything will ultimately become its opposite, just as youth becoming old age, and life becoming death. Spontaneity, which is following the natural laws of nature, holds the key to attaining true human wisdom to live your life as if everything is a miracle, even though you may have an autoimmune disease.

Happiness holds the key to recuperation from your autoimmune disease. Remember, all autoimmune diseases have to do with stress, which is often a byproduct of unhappiness. Happiness changes the way you look at your life, the way you make your life choices and decisions that may positively or negatively impact your disease over the long haul. Be a better and happier you through Tao wisdom.

Stephen Lau

Copyright© by Stephen Lau

Sunday, November 5, 2017

Letting Go of All Attachments

All human attachments are the raw materials with which one both consciously and subconsciously creates one’s identity through a period of confusion and uncertainty that inevitably leads to the identity crisis. Without human attachment, there will be no identity crisis, no stress, and ultimately no human suffering.

In the course of human life, diseases are as inevitable as death. You may want to attach to the good old days when you were strong and healthy, and refuse to let go of the current adversity, such as being diagnosed with myasthenia gravis. Adversity and the good-old-days attachments stem from the ego-self, which simply refuses to let go.

But letting go of all human attachments is the way to go. It begins with letting go of the ego that generates all the attachments in the first place.

Letting go is the natural surrender of the human mind to any involuntary reactivity aimed at removing anything that might threaten or undermine the ego-self. Letting go should be a natural instinct, and not a technique that one has to learn and master; it is simply a spontaneous human ability to give up all human attachments that create the unreal ego-self.

It is letting go, and not holding on, that makes us strong because it overcomes the fear of the unknown and the unpredictable. Let go of yesterday to live in today as if everything is a miracle; let go of the world to have the universe.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich Nhat Hanh

An autoimmune disease diagnosis is not the end of the world; it might be a blessing in disguise—helping you change your lifestyle to live a better life in order to become a better you.

Stephen Lau     
Copyright© by Stephen Lau

Friday, November 3, 2017

The Holistic Role of the Body, Mind, and Soul

A myasthenia gravis diagnosis may adversely affect the wellness not just of the body, but also of the mind, and the soul -- in other words, the overall wellness of that individual. It all begins with the mind: how the mind perceives, and creates the reality of the disease, its symptoms, and prognosis. 

Mind wellness

Overall wellness starts with the intent of the mind to be well, to heal, and to stay well.

How well you are living your life right now is based on your past and present life experiences, as well as your projections of those experiences into the future. In other words, your thoughts of those experiences with their respective future projections become the raw materials and resources with which you are going to weave the fabric of your life.

Therefore, to live well, you have to know how to think right, and then act accordingly. That's not easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."
Learn to empower your mind with knowledge and wisdom and live your life to the best you can.

Body wellness

Body wellness is more than just an absence of illness or ache and pain.

Body wellness means the body is capable of detecting signs and symptoms, as well as deciphering messages, from different organs and tissue of the body, giving warnings of any imminent disorder and disease.

The body is connected with the mind in the form of biochemical reactions in the body and nerve impulses in the brain. This invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and hence their overall wellness. The body is a product of both the mind and the soul.
There is much to know and learn about body wellness, just as Hippocrates, the father of medicine, once said: "The life so short, the craft so long to learn."

Learn the craft and get the wisdom!

Soul wellness

The mind controls the body, and the soul oversees the mind and the body.

Wellness wisdom connects the body with the mind and the soul for optimum state of being.

The soul specifically connects the mind to a greater intellect that has the infinite power to connect with everyone and everything in the world.

The body, the mind, and the soul work as a system of energy. The state of being is the overall feeling of health and wellness. This state of being is dependent on the intricate connection of the body, the mind, and the soul.

Soul wellness plays a pivotal role in guiding and directing behaviors and actions in the physical form.

Cherish and nourish your soul. The mind is the map, the soul is the compass; without both, the body goes nowhere.

To cure your myasthenia gravis, you must have body-mind-soul connection  order to live as if everything is a miracle, despite your disease symptoms.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, November 1, 2017

Stress and Myasthenia Gravis

Stress has become a serious health issue with each passing day. Nearly everyone is suffering from some kind of stress every day, whether it is the short-term stress that triggers the body to reach heightened awareness and preparation for action—what is known as the “fight-or-flight” response—or the devastating long-term chronic stress. Stress is one of the underlying causes of myasthenia gravis, an  autoimmune disease, affecting millions of people.

There are many factors that may directly or indirectly cause stress in everyday human existence, and they are as follows:

Emotional Factors

Anger, bitterness, disappointment, and envy are some of the human emotions that often lead to anxiety, distress, and even depression. 

Environmental and Eventful Factors

A dangerous environment, such as walking alone in the dark or in an unsafe neighborhood, can be stressful.

A work environment with racial discrimination or sexual harassment can be stressful too. According to the American Institute of Stress, up to one million employees’ absence per day are stress related. In addition, work environment may create stress due to feeling unproductive, inability to concentrate on work, unrealistic and unreasonable demands from employers or co-workers.

Stressful life events may also lead to elevated stress levels. Special life events—whether they are positive or negative—can be stressful, such as getting married or planning a wedding, graduation, starting a new job, buying a home, or even going on a vacation.

Financial Factors

Finance is one of the main stress factors in contemporary life and living due to rampant unemployment, not having enough money to make both ends meet, debt from credit cards or reckless over-spending, bankruptcy, and home foreclosure, among other financial problems.

Health Factors

The American Academy of Family Physicians once estimated that two-thirds of all family doctor visits are stress related.

Health problems can be triggered by alcohol, sugar, and tobacco addiction. Chronic health problems, such as autoimmune diseases, cancers and heart-related health issues, are particularly stressful after diagnoses and during treatments..

Relationship Factors

Relationships are often a source of emotional and psychological problems, such as break-up in a love relationship, separation and divorce, dealing with teenager problems, and coping with aging parents.

William Shakespeare once said: “There is nothing either good or bad, but thinking makes it so.” John Milton, the famous English poet, also had this to say: “The mind is its own place, and in itself can make Heaven of Hell, a Hell of Heaven.” Both spoke volumes of the perceptions of stress.

The bottom line: stress comes from your mind, or, more specifically, your ego-self. Therefore no ego, no stress.

Stephen Lau     
Copyright© by Stephen Lau