LOVE and MARRIAGE

LOVE and MARRIAGE
A happy marriage helps you live a stress-free life.

Thursday, December 8, 2022

The TAO in Everything

 


The TAO is the profound wisdom of Lao Tzu, the ancient sage from China more than 2,600 years ago. as 

The TAO has thrived and survived thousands of years for a good reason: what was applicable in the past is still applicable in the present; what was true in the past is still true today. Another testament to this universal truth is that "Tao Te Ching"-- the only book written by Lao Tzu -- is one of the most translated books in world literature -- probably only after the Bible.

The TAO is easy to understand but most controversial. The explanation is that there is no absolute truth about human wisdom, which is all about self-intuition and self-enlightenment. That is to say, your mind is uniquely yours, and your thinking is your own thinking.


The TAO plays a pivotal role in every aspect of your life. With wisdom, you will see the TAO in everything, including the following:


Wednesday, December 7, 2022

Understanding What Freedom Is

  Your freedom is about your right, your choice, and your obedience.

     But your right does not necessarily become your choice, and your choice may also involve your obedience to act accordingly. Remember, you are living your life, and nobody can live it for you. So, what is someone’s right does not have to be your choice, and your choice may be subjective to your obedience to others. Freedom is complicated and paradoxical, but it does play a pivotal role in every aspect of your daily life and living.

     The bottom line: To have a better understanding of what is “true freedom”, you need wisdom to open your mind.

 WISDOM

      Opening your thinking mind is your wisdom, which is not the same as your knowledge. Knowledge refers to the information you have acquired, while opening your mind means using the information collected to apply to your everyday life and living. So, an individual can be knowledgeable but without being wise.

     Then, what is wisdom? And where does it come from?

     Wisdom is all about opening your thinking mind to find out how it perceives and processes not only all your life experiences but also all the information you have been exposed to through your individual five senses. Your perceptions and processes create the so-called “realities” in your own mind, and they subsequently affect how your mind thinks, giving you your beliefs, your attitudes, and even your self-delusions.

     The reality is that you have both a conscious mind and a subconscious mind. All your past information is stored in your subconscious mind, which controls and dominates your conscious mind.  In other words, your wisdom is your mental capability to separate the truths from the half-truths, as well as to discern and discover the self-delusions and the self-illusions stored in your subconscious mind. Without that mental capability, you will not fully understand your “freedom”, as well as your choice and obedience to do this and not to do that.

 

“The reason why man may become the master of his own destiny is because he has the power to influence his own subconscious mind.” Napoleon Hill

 

     So, your wisdom is all about controlling your subconscious mind.

An Empty Mind 

     Your wisdom begins with having an empty mind, which is clarity of thinking. Your mind cannot think clearly with its many pre-conceived ideas and thoughts.  Only an empty mindset can free you from the many shackles of life that might have enslaved you for years, keeping you in bondage even without your knowing it.

Questioning

      Thinking is also a process of self-intuition through asking relevant questions to create self-awareness and self-introspection. It is the natural habit of your thinking mind to solve problems by asking specific questions. Solving problems with specific questions is self-empowering your thinking mind to attain wisdom because it creates your intent to learn, to discover, and then to change for the better.

     Knowing the importance of asking questions and the continuation of asking more relevant questions is the way to attaining true human wisdom.

     For example, to develop your empty mindset, do your reverse thinking—which is thinking backward by asking questions to find out how and why you might have your current thoughts of thinking with your attitudes and prejudices, as well as with your beliefs and emotions. Your reverse thinking may then show you that your so-called “new realities” are, in fact, distorted and even unreal.

FREEDOM with BONDAGE shows you how you can have "freedom" and not "bondage" in your everyday choices and decisions. 

Stephen Lau

Copyright© by Stephen Lau

Tuesday, December 6, 2022

The Ancient Healing Wisdom


To be diagnosed with myasthenia gravis is a devastating experience, especially when your doctor told you there is no known cure to date, except managing the symptoms of your autoimmune disease. Don't feel desperate and despondent because you have no idea how you got the autoimmune disease; despair  will only lead to worsening of your autoimmune disease symptoms. Self-efficacy, which is self-belief, is critically important in healing any disease. Since time immemorial, it has been human nature to get healed from disease and disharmony in the body and the mind. For thousands of years, physicians and sages have acquired and assimilated wisdom in healing.

What is wisdom in healing?

Wisdom is the ability to interpret information in order to influence one' s choices in actions that will ultimately transform the body and the mind. Wisdom in healing is therefore the use of right choices for right actions to facilitate the natural self-healing process innate in humans.

The wisdom of some of the ancient health and healing systems manifests the importance of holistic wellness and the power of natural healing:

(1) Hippocrates (born around 450 B.C.) was the Father of Medicine. His Greek medical system was based on moderation for a balanced lifestyle in harmony with nature for natural healing. Hippocrates once said: "A wise man ought to realize that health is his most valuable possession, and learn how to treat his illnesses by his own judgment." In other words, if an individual takes good care of his or her health, that individual is in fact saying: "Doctor, you're fired!"

(2) The Tibetan health system came under the influence of Buddha, and Tibetan monks who practiced compassion and mindfulness. Tibetan medicine emphasizes virtuous conduct, a healthy diet, regular daily activity and seasonal routines to promote all-round health and natural healing. In addition, its medical system heavily relies on herbal cures for natural healing. For more information on Tibetan natural healing, go to: The Five Tibetan Rites, a set of physical activities to promote physical and mental wellness.

(3) The Traditional Chinese Medicine (TCM) also embraces an extensive herbal medicine. For thousands of years, Chinese doctors have believed that "qi" (internal life energy) flows throughout the body by way of channels or meridians. This internal life force is capable of continuous circulation to provide oxygen and nutrients to different parts of the body when there is balance between opposite forces of "yin" and "yang." Essentially, these internal “qi” energies are energies of the universe. Imbalance results in stagnation or blockage of "qi", which is the cause of disease. (For more information, visit my website: Chinese Natural Healing.)

(4) The Ayurveda system in India is the "science of life" that has been practiced for thousands of years. This medical system advocates all inclusiveness for natural healing. Essentially, any doctrinal or ideological imperative must defer to the well-being of the patient. In other words, Ayurveda not only eliminates the process of disease but also restores the health of the patient to its original physical, mental, and emotional wholeness.

The major difference between the wisdom of these long-standing health systems and that of modern Western medicine is that the former focuses on the prevention and natural healing, while the latter emphasizes the cure and the removal of disease symptoms. There is a saying that if the only tool you have is a hammer, then everything looks like a nail to you. For Western doctors, their hammers are the prescription drugs. They emphasize eliminating the symptoms of disease, instead of eradicating the causes. 

Western medicine provides invaluable medical knowledge through experimental research, while the ancient medical systems provide wisdom. Knowledge does not necessarily make one wise; true wisdom is the intuition, interpretation, and application of right knowledge.

To find out more about wisdom in living, read my book: The Book of Life and Living.

The first step towards coping with myasthenia gravis is to empower yourself with knowledge about the autoimmune disease, and then take appropriate actions to eradicate its symptoms. Healing is possible if you believe it.

Stephen Lau
Copyright© by Stephen Lau

Monday, December 5, 2022

The TAO Healing Journey


The Healing Journey

One of Lao Tzu’s famous sayings is “A journey of a thousand miles begins with the first step.” The TAO journey of healing myasthenia gravis, or any autoimmune disease, is a great undertaking: every step is as important as the first; and each step is as firm as the previous one. The Chinese often like to say “feet stepping on solid and steady ground.” Your healing journey is the sum of all the steps you are going to take.

Before you take your first step, ponder on this reality: in life, all humans have two desires or pursuits—happiness and healthiness, which not only often come with many delusions and illusions but also always are unattainable and unsustainable. But the TAO may give you self-intuition and self-enlightenment to help you along your own journey of healing myasthenia gravis.

The Step of No Desire and No Intent

It is your healing journey, and only you can take your first step. So, you must choose to take your first step to go on that healing journey.

To continue on your journey, paradoxically, you must show no desire to heal and no intent to reach your destination.

But why?

The desire for good health may be difficult to sustain for someone who is currently confronted with the many health issues related to myasthenia gravis. It may seem not only difficult but almost impossible for that individual to restore natural health and get well again. Worse, ill health may even make that individual feel depressed and forget to take care of the body, and thus allowing the body's malfunctions to continue and deteriorate further.

A wise traveler on a long journey has no fixed plans, and is not intent upon arriving the destination within a certain time frame. But that traveler is ready to use all the situations and all the people encountered to help him along the long journey.
               
Likewise, healing is a long, on-going process, and not a destination. With innate and inexplicable power, it may appear that everyone and everything along your journey are also playing a part in facilitating in your favor all your endeavors in healing your myasthenia gravis.

The bottom line: take your first step of no desire and no intent for healing so as to change and to overcome any attitude of confusion and even despair related to the trauma of your myasthenia gravis diagnosis. On your healing journey, with no intent upon arriving at the destination any time soon, you will continue to keep yourself moving forward, and you will then go the long distance on your long healing journey.

The TAO

According to the TAO, being free of desires is your path to detachment, and thus giving you clarity of thinking to start your own healing journey.

Paradoxically, if you have no desire to desire for change or healing, there is stillness, in which you may see yourself gradually changing for the better in order to slowly heal yourself:

“To live a life of harmony, we need letting life live by itself. . .

So, follow the Way.
Stop striving to change ourselves: we are naturally changing.”
(Lao Tzu, Tao Te Ching, Chapter 57)

“Accordingly, we do not rush into things.
We neither strain nor stress.
We let go of success and failure.
We patiently take the next necessary step, a small step and one step at a time.
We relinquish our conditioned thinking. Being our true nature, we help all beings
return to their own nature too.”
(Lao Tzu, Tao Te Ching, Chapter 64)

According to the TAO, a good traveler neither has fixed plans, nor shows any effort to arrive at the destination:

The softest thing in the world
overcomes what seems to be the hardest.
       
That which has no form
penetrates what seems to be impenetrable.

That is why we exert effortless effort.
We act without over-doing.
We teach without arguing.

This is the Way to true wisdom.
This is not a popular way
because people prefer over-doing.”
(Lao Tzu, Tao Te Ching, Chapter 43)

Begin your healing journey, and take your first step with effortless effort and humble simplicity:

Stephen Lau

Copyright© by Stephen Lau


To download the e-book, click here; to get the paperback copy, click here.


Sunday, December 4, 2022

Holistic Body Mind and Soul Healing

A myasthenia gravis diagnosis may adversely affect the wellness not just of the body, but also of the mind, and the soul -- in other words, the overall wellness of that individual. It all begins with the mind: how the mind perceives, and creates the reality of the disease, its symptoms, and prognosis. 

Mind wellness

Overall wellness starts with the intent of the mind to be well, to heal, and to stay well.

How well you are living your life right now is based on your past and present life experiences, as well as your projections of those experiences into the future. In other words, your thoughts of those experiences with their respective future projections become the raw materials and resources with which you are going to weave the fabric of your life.

Therefore, to live well, you have to know how to think right, and then act accordingly. That's not easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."
Learn to empower your mind with knowledge and wisdom and live your life to the best you can.

Body wellness

Body wellness is more than just an absence of illness or ache and pain.

Body wellness means the body is capable of detecting signs and symptoms, as well as deciphering messages, from different organs and tissue of the body, giving warnings of any imminent disorder and disease.

The body is connected with the mind in the form of biochemical reactions in the body and nerve impulses in the brain. This invisible communication is responsible for the alignment or misalignment of the flow of energy between the body and the mind, and hence their overall wellness. The body is a product of both the mind and the soul.
There is much to know and learn about body wellness, just as Hippocrates, the father of medicine, once said: "The life so short, the craft so long to learn."

Learn the craft and get the wisdom!

Soul wellness

The mind controls the body, and the soul oversees the mind and the body.

Wellness wisdom connects the body with the mind and the soul for optimum state of being.

The soul specifically connects the mind to a greater intellect that has the infinite power to connect with everyone and everything in the world.

The body, the mind, and the soul work as a system of energy. The state of being is the overall feeling of health and wellness. This state of being is dependent on the intricate connection of the body, the mind, and the soul.

Soul wellness plays a pivotal role in guiding and directing behaviors and actions in the physical form.

Cherish and nourish your soul. The mind is the map, the soul is the compass; without both, the body goes nowhere.

To cure your myasthenia gravis, you must have body-mind-soul connection  order to live as if everything is a miracle, despite your disease symptoms.


Stephen Lau
Copyright© by Stephen Lau


Saturday, December 3, 2022

Anti-Depression Love Recipes


Love Recipes

“Love” is a big word in all human civilizations. For all religious disparities, love still plays an essential role in all the world’s religions. Love plays an important role in human lives, especially living in a world of conflicts and aggression.

What is the real meaning of “love”? Love involves our emotions and feelings. We all love some things and some people. Love, ironically enough, gives us both happiness and unhappiness. When the love is fulfilled, we feel happy; when the love is rejected or unrequited, we then feel pain, which becomes the unhappiness. This, unfortunately, is the reality of love.

Loving others is not that easy, and loving yourself is sometimes even more difficulty. This is also the reality of life.
The truth of the matter is that to truly love someone is very difficult, if not impossible, unless you love yourself first.

Self-acceptance

In a general sense, self-esteem is the positive or negative evaluative perception of self.  It is a rating of self based on a partial assessment of current and/or past traits. Many mental health professionals claim that achieving higher self-esteem is the keystone of good mental health, in particular, in avoiding depression; such claims, however, are dubious at best.

Low self-esteem is self-doubt, often expressed in not asserting oneself in public or workplace, and not pushing past one’s comfort zones.

To love yourself is self-acceptance, which is accepting who and what you really are—and not who and what you wish you were (that is, your ego-self). It should also be pointed out that “loving yourself” and “loving your ego-self” are not quite the same. The former is loving yourself for who you really are despite all your imperfections; the latter involves loving or craving to be the person you wish you were. “Loving yourself” means you can love others as well because they are not very different from you in that they, too, are as imperfect as you are. On the other hand, “loving your ego-self” means it is very difficult to love others because you want to distinguish and separate yourself from others; accordingly, others must somehow satisfy your ego first before you can love them. That explains why if you have a big ego-self, you cannot easily and readily love others.

The bottom line: if you can accept yourself as who and what you are, then it may become much easier for you to accept and love others as who and what they are.

Oneness of all life

Accepting and loving others implies having mindfulness of the inter-connection between people; that is to say, no man is an island, according to the poet John Donne. This mindfulness leads to love, and then to the awareness of the presence of God or that of a Higher Being. Love is the first step towards spirituality.

The oneness of all life is one of the basic laws of Nature: that is, we are all inter-connected with one another. This universal moral principle holds the key to true and lasting freedom in living. Without that freedom, we are forever living in human bondage that inhibits further development of the wellness of the body, the mind, and the soul. Without this wellness alignment, there is no wellness wisdom.

An illustration

A pastor from Hong Kong was invited to give a sermon in China. A woman from the congregation asked the pastor if it was right to give money to get her son into an elite school. The pastor replied by saying: “Your son getting into that elite school would also imply depriving another child of that same opportunity you are seeking for your child.”

A year later, the pastor met the same woman, who told him that her son had got into that elite school but without using her kwanxi or connection. The pastor then said to her: “See, God is in control; if you would just let Him.”

Thinking question

If you were the woman with the money and the kwanxi, would you have done differently?

Stephen Lau
Copyright© by Stephen Lau

Friday, December 2, 2022

Immune System

 



MY MYASTHENIA GRAVIS


All About . . . .


Myasthenia gravis is one of the many autoimmune diseases, which, according to contemporary Western medicine, offer no known cure, except controlling or suppressing their many disease symptoms.

This book is based on the author's own experience of battling against his myasthenia gravis: how he stopped all his medications through a holistic approach to controlling and managing the disease. This book provides insight and well-researched information that he would like to share with those who are afflicted with myasthenia gravis or any other autoimmune disease.

Albert Einstein once said: "There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle." Believe in the miracle of self-healing. Healing comes only from within, and not from any external source. Every individual should avail every opportunity to initiate the self-healing process, which is innate in the human body. Just believing in the miracle of self-cure, however, is not enough; you must also empower yourself with knowledge and information to overcome myasthenia gravis through a holistic approach to the wellness of the body, the mind, and the spirit.

This book covers every aspect of holistic health to cope with autoimmunity: body detox, diet, lifestyle changes, exercises for muscle weakness, and mental relaxation techniques for vision problems associated with myasthenia gravis. "The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription." (Norman Cousins) Find your own ingredients in your prescription for a cure of your myasthenia gravis.

The above is what this book is all about. Click here to get your copy from AMAZON.

The  Outline of the Book . . . .

CHAPTER ONE: AUTOIMMUNITY

AUTOIMMUNITY

Autoimmune Diseases
What are the potential causes?
Who are more at risk?

THE IMMUNE SYSTEM
The Cellular Health
How Body Cells May Become Damaged
The Damages by Free Radicals
Boosting Immunity
Protecting the Immune System

CHAPTER TWO: MY STORY

MYASTHENIA GRAVIS

MY STORY
My Conditions
My Treatment
My Rude Awakening
The Road to Self-Healing

CHAPTER THREE: UNDERSTANDING SELF-HEALING


THE MIRACLE OF SELF-HEALING

THE ESSENTIALS OF SELF-HEALING
The Power of the Mind
Changing the Subconscious Mind to Heal
Optimizing Subliminal Messages

CHAPTER FOUR: STEP 1 - STOP ALL DANGEROUS DRUGS

NO CURE FOR AUTOIMMUNE DISEASES

Steroid Therapy
The Dangers of Drugs
Take control of your health and escape the sickness industry

CHAPTER FIVE: STEP 2 - INTERNAL CLEANSING

A TOXIC BODY
 
Sources of Toxins
Common Symptoms of a Toxic Body
INTERNAL CLEANSING
Different Ways of Detoxification
Fasting to detoxify
Skin brushing to detoxify
Foot patches to detoxify
Hydrotherapy to detoxify
Exercise to detoxify
Foods to detoxify
Herbs to detoxify

CHAPTER SIX: STEP 3 - FOODS AS MEDICINE

USE FOODS TO BALANCE ACID-ALKALINE LEVELS TO HEAL THE IMMUNE SYSTEM

Acidification
Sources of acidification
Diseases caused by acidification
Symptoms of excess acidification
Measuring acid-alkaline levels
Foods to balance acid-alkaline levels

FOLLOW THE BASICS OF EATING FOR A HEALTHY IMMUNE SYSTEM
Eating to Live, Not Living to Eat
Eating Less, Not More
Eating Frequently, Not Three Time a Day
Eating Living Foods, Not Dead Foods
Eating Sea Salt, Not Table Salt
Eating No Refined Sugar
Eating Raw Occasionally
Chewing Thoroughly
Smart Cooking
FOODS FOR THE IMMUNE SYSTEM
Chlorella
Wheat Grass
FOODS TO BOOST THE IMMUNE SYSTEM
Apples
Brown Rice
Garlic
Sea Vegetables
Sweet Potatoes and Yams
DRINK TO HEAL THE IMMUNE SYSTEM
Burdock and Daikon Drink
Four Greens Drink
Pine Needles Drink
FOODS FOR BALANCE AND HARMONY
The Yin and Yang Diet
The Five Elements
FOODS TO AVOID FOR PROTECTION OF THE IMMUNE SYSTEM
Sugar
Suggested sugar replacements for healthy eating for a healthy immune system
Dairy Products
Soy

CHAPTER SEVEN: STEP 4 - LIFESTYLE CHANGES TO HEAL

CIGARETTE SMOKING

The Health Hazards
Secondhand smoke
Quitting the Habit
ALCOHOL DRINKING
Beer Drinking
STRESS
Understanding the Causes of Stress in You
r Life
Ways to Handle Stress
Stress Management
Perceptions of stress
Long-term measures to manage stress
Manage stress the Chinese way

Dealing with Life’s Problems

CHAPTER EIGHT: STEP 5 - RELAXATION TO BOOST IMMUNITY


STRESS

Signs and Symptoms of Stress
SLEEP
OTHER RELAXATION TECHNIQUES
Deep Relaxation
Meditation
How to meditate
How to breathe right to meditate and to relax

Mind Aerobics
Color Therapy
Mental Attention
Intense presence of the mind
Mind training to focus on the present moment

CHAPTER NINE: STEP 6 - OVERCOME MUSCLE WEAKNESS

MUSCLE WEAKNESS

Yoga
Qi Gong
YOGA ROUTINE FOR MUSCLE STRENGTH
CHAPTER TEN: STEP 7 - OVERCOME VISION PROBLEMS
WEAK EYE MUSCLES
DOUBLE VISION
EYE RELAXATION
Relax the Body to Relax the Eye
Self-Massage to Relax the Eye
Facial and eye massage
Rub the eye
Acupressure for eye massage and eye relaxation

Eye Exercises to Relax the Eye
Regular eye relaxation
Palming to relax the eye
The "8" eye exercise for relaxation and flexibility
The Taoist squeeze-and-open eye exercise for blood circulation to relax the eye
Learning how to blink
Yawning to cleanse and relax the eye
Stretching eye muscles for relaxation
Strengthening Vision
CHAPTER ELEVEN: FINAL WORDS OF WISDOM
BIBLIOGRAPHY




MY MYASTHENIA GRAVIS

Thursday, December 1, 2022

The Bag and Baggage


The Bag and Baggage

Life journey is forever on a long and winding road with many detours and sideways. On this bumpy life journey, we all carry with us our own bag and baggage, containing our individual beliefs, feelings, and skills, some of which may ultimately become the signs and symptoms of our own depression.

Thinking questions

What are you carrying in your own bag and baggage?

Who packed your bag and baggage? Did others help you with your packing?

How long have you been carrying your own bag and baggage?

Is your own bag and baggage getting heavier with each day passing?

Does your own bag and baggage serve the purpose of your life journey in any way?

Have you ever thought of unpacking some, if not all, of what is inside your own bag and baggage?

What is inside an individual’s bag and baggage could be anything from anger, bitterness, frustration, regret, sadness, shame, to “what-if”—the major components of depression.

TAO is the human wisdom, which is The Way of going through what is in your bag and baggage.  


Emotions and feelings are two sides of the same coin; they are closely related, but they are two very different things in that the former create biochemical reactions in the body, affecting the physical state, while the latter are mental associations and reactions to the former

Depression involves the numbing of strong emotions and feelings, especially anger, fear, and shame, that an individual often experiences and carries in his or her own bag and baggage.

According to the Traditional Chinese Medicine (TCM), we all have qi (), which is the internal life-giving energy circulating within each of us, giving us internal balance and harmony. Emotions are energy states, which may either contribute to or deplete our own internal life-giving energy, causing harmony or disharmony, and leading to positive or negative emotions and feelings.

The Seven Emotions

According to the Traditional Chinese Medicine, there are seven emotions that are the underlying causes of many internal diseases, and they are anger, anxiety, fear, fright, joy, sadness, and worry. Because Chinese medicine is all about internal balance and harmony, these seven emotions may even affect different human body organs. For example, excessive anger impairs the liver, causing headaches, while excessive joy dysfunctions the heart, leading to mania and mental disorders.

Generally speaking, any “excessive” emotion or feeling may trigger insomnia and loss of appetite, which are some of the common symptoms of depression.

Stephen Lau

Copyright© by Stephen Lau

Wednesday, November 30, 2022

Natural Remedies

To take or not to take myasthenia gravis medications—that is the question.

Myasthenia gravis is an autoimmune disease. The main characteristic of myasthenia gravis is weakness of muscles, which can affect the limbs, the eyes, and the throat. Weak muscles of limbs may result in immobility; of the eyes may result in doubt vision and other vision problems, of the throat may result in difficulty in swallowing food. This muscular dysfunctional condition is believed to result from an immune disorder that causes the neurotransmitter acetylcholine to become less effective.

According to conventional Western medicine, there is no known cure, except controlling its severe disease symptoms through medications.

To take or not to take myasthenia gravis medications?

Consider the pros and cons of medications to control the disease symptoms of myasthenia gravis.

The disease symptoms can be distressing, devastating, debilitating—even life threatening if there is difficulty in swallowing due to weak esophagus muscles. Getting the autoimmune disease changes completely your way of living.

Remissions and relapses are common even with medications.

The severity of the disease symptoms varies considerably even from day to day. As a result, it may be difficult to control the dosage of the medications taken.

Mestinon, Regonol, and Prostigmin are the most commonly used oral medications to treat muscle weakness without affecting the underlying disease that causes it. Therefore, these drugs are often given in conjunction with other treatments. All these drugs have different side effects: narrowing of the muscle of the iris in the eye, causing the pupil to become smaller; increased nasal and bronchial secretions, as well as increased saliva and urination; loose stools, diarrhea, vomiting, and abdominal cramps; and urinary tract infections, among many others.

Doctors may be dangerous, and so are their drugs. Is the doctor just treating the disease symptoms or the patient? This is an important factor to consider. After all, myasthenia gravis is an autoimmune disease that involves the whole body of the patient. Does the doctor have a holistic approach to the disease? Does the doctor give advice to the patient about diet and exercise other than just prescribing the medications?

Western doctors are taught in medical schools that illnesses are self-limiting—that is to say, we can get better on our own. If that is the case, then why do some doctors readily prescribe drugs to their patients?

It is a fact that the multi-billion-dollar pharmaceutical industry has been aggressively promoting their products with little or no regard for their safety and long-term side effects. In addition, the media have been convincing the public with myths about the potency of pharmaceutical drugs. Of course, the general public also plays a pivotal part in the misuse and abuse of prescription drugs. According to a journal of the American Psychiatric Society, the seniors are using prescription drugs three times more than people in the general population.

Modern Western medicine has led many of us to believe that healing is a complex process, involving high technology, complex drugs and procedures. It is human nature not only to learn but also to accept belief systems, theories, and so-called facts without challenging them. Truly, medical professionals are experts in their respective fields, and, obviously, they know more than we do, and have more experience than we have. However, that does not imply that we must accept all their opinions without fully understanding what they are.

Most people are just too ready and too willing to look for a quick fix. They overlook that the human body is equipped with its own self-healing organism; this is demonstrated by the fact that when you accidentally cut yourself, the wound will heal by itself. Unfortunately, many of us may have doubt about the body's own capability in self-healing. Instead, we are willing to go along with what our doctors say, although many mistakes, even fatal ones, are made by these professionals. As a matter of fact, according to a study in the Journal of the American Medical Association, more than 100,000 Americans died in hospitals from the side effects of dangerous drugs in 1998.

Because of the abuse and misuse of dangerous drugs, millions of people are suffering needlessly as a direct consequence of the unconscionable zeal of the pharmaceutical industry to rake up billions of dollars of profit aided and abetted by scientists and researchers who have been paid handsomely, even to the extent of falsifying test and research results.

It is a fact that billions of dollars are spent on treating diseases, while relatively little is spent on investigating the causes of diseases. This partly explains why many individuals have now begun to explore the avenues of alternative medicine for natural healing. They would just love to tell their doctors: "Doctor, you're fired!"


Take control of your health, and escape the sickness industry. This informative and inspirational book by Elaine Hollingsworth, the movie star turned heath crusade, explains in detail how understanding dangerous drugs, unreliable medical tests, and often-times unnecessary procedures may help you escape the sickness industry through natural self-healing.

Empower yourself with knowledge to make the right medical decisions regarding your health, especially your myasthenia gravis. 

Teach yourself self-responsibility—your greatest weapon in improving health, and your first step in beginning natural self-healing against any autoimmune disease.

Stop taking dangerous pharmaceutical drugs, especially steroids, to begin your long but safe self-healing process!

Read my book for information on how I cope with My Myasthenia Gravis.

Stephen Lau
Copyright© by Stephen Lau