Human breath
can heal. For one thing, breath is the gift of life. When you wake up in
the morning, if you find you are still breathing, then you should be thankful. Without
breath, you are going to die within minutes. Breath is critically
important not only to life and living, but also to healing. However, it is
equally important that you are mindful of your breath, because your awareness
means you are aware of many other things in life, such as your heath, your
diet, and, in particular, your thinking, which is mindfulness. This
awareness will let you make changes in your lifestyle, such as giving
up smoking and drinking.
Unfortunately,
like many people, you may have become totally unaware of your
breath because breathing is so spontaneous that it is second
nature to you that you no longer pay any attention to it..
Every day you
may also be bombarded with hypes by the multi-media and modern technology;
they become toxic thoughts in your mind, controlling how you think. Your
thoughts may have become toxic, affecting your everyday decisions that
may lead to your capability to heal over the long haul.
How your breath
can heal you.
First of all,
correct breathing is critical to your health. Babies breathe naturally. But as they grow
up, their breath may have becomes compromised and incomplete.
Correct breathing
affects your posture, which affects your physique, including your physical
health. Correct breathing means you breathe in sufficient oxygen and breathe
out as much as possible all the toxic fumes and carbon dioxide from your body.
Breathing is a natural rejuvenation and detoxification process. Unfortunately,
you may have incomplete or compromised breathing, leading to shortness of
breath and accumulation of toxins inside your body. To have correct
breathing (which means the breathing out should be longer than the breathing
in) and complete breath (which means you use your diaphragm—the muscle
between the lungs and the tummy—to push air and fill up the upper lungs),
you have to be mindful of your breath—the breath to heal.
According to
Chinese medicine, the two most important health regulators of the body are
breath and blood flow. Optimum breathing brings oxygen to every cell in your
organs and tissues; while smooth blood flow carries nutrients to nourish them.
Without the efficient functioning of breath and blood flow, the overall health
of an individual is compromised, resulting in imbalance and disharmony, which
are the obstacles to healing.
The Chinese
breath is healing breath: it helps you effectively and efficiently
use oxygen 24 hours a day. The Chinese breath, as demonstrated by Tai Chi and Qi Gong exercises, lowers your blood pressure, calms your nerves,
and alleviates your body pain. In addition, the Chinese breath improves the
overall emotional health through clarity of the mind.
Stephen Lau
Copyright© by Stephen Lau
Natural Herbs Clinic provides Successful Myasthenia Gravis Natural Treatment without any side effects. Olive Oil, Coconut Oil, Pumpkin Seeds, Almond, Garlic are some of Successful resources for natural treatment of Myasthenia Gravis.
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