Wisdom in Living

Monday, May 8, 2017

Internal Cleansing to Boost Immunity

Prevention is always better than cure. A change in lifestyle is heading toward the right direction in preventing gallstones in the liver and in the gallbladder.

Liver cleansing

A healthy liver needs regular detoxification.

Drink organic unsweetened apple juice daily for 2 to 3 consecutive days to initiate detoxification.
Eat a raw diet of only fruits and vegetables, with no dairy products, for 2 to 3 days.

Drink a mixture of organic pure olive oil (4 ounces) and equal amount of fresh squeezed lemon juice. Shake well and drink immediately before going to bed.

Drink ginger tea daily for liver and bowel cleansing: juice one lemon, a two-inch fresh ginger root, four cloves, and one stick of cinnamon; add juice to two cups of water in a saucepan; bring to boil, and simmer for 15 minute.

Colon cleansing

Colon cleansing is a must for a healthy digestive system.

Add one teaspoon of Epsom salts (magnesium sulfate) to one glass of water. Drink this first thing in the morning for up to three weeks. Do this treatment twice a year.

Alternatively, take one to three teaspoons of Castor oil in a glass of warm water. Drink it first thing in the morning or on an empty stomach before going to bed. Do this treatment on a regular basis, or as needed.

Kidney cleansing

Check to see if you may have kidney stones by pulling the skin under your eyes sideways toward your cheekbones to see if there is any visible pimple or protrusion, or discoloration of the skin.

Fasting to detoxify

Go on water fast at least once a month to detoxify your body of accumulated toxins.

Drinking enough water

Drink enough water to maintain adequate bile production and bile consistency. More more than 8 glasses of pure water. Alcohol dehydrates. Avoid all sugary or energy-boosting drinks.

Eating natural unrefined sea salt

Add a pinch of sea salt to your drinking water to alkalize it, as well as to provide important minerals and trace elements.

Adopt a healthy lifestyle

A healthy lifestyle with adequate sleep and without undue stress.
Exercise regularly.

Get some detox and cleanse recipes for healthy eating, such as eating beets.

Stephen Lau 
Copyright© by Stephen Lau

1 comment:

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