Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Monday, March 5, 2018

Walk to De-Stress

To be diagnosed with an autoimmune diseases is not only devastating but also stressful, especially if the doctor tells you that there is no cure, except controlling the disease symptoms with steroid medications.

The first and foremost thing to do is to de-stress yourself so that you will have clarity of mind to deal with the health issue and its related implications in your life.

Walk to de-stress as if everything is a miracle. Yes, walking can de-stress you, provided you are mindful of how you walk.

Walking is one of the most common exercises because it is simple and easy to do—you just walk. You may walk to your workplace or any destination, or you simply walk as a physical exercise. But walking is more than a physical activity that promotes your physical health; walking can enhance your mind power to help you cope with your everyday stress—if you have the know-how.

Most of us just walk with our feet, but without fully utilizing the exercise of walking to benefit the mind, because walking is so automatic and mechanical that we no longer pay any attention to our walking. In other words, we don’t concentrate when we are walking or doing the exercise of walking. We are so caught up with our destination—such as attending a meeting, or going shopping—that we have no awareness of the process of walking. Many of us have put our feet on automatic pilot, and we just walk like robots.

The human brain is the hardware of your whole being. Your brain is responsible for your stress. It is all in your mind. You are what you think, and you have become what you think—or the realities you have created for yourself. Stress is all in your perceptions; what is stress to you may not be stress to others. Therefore, manage your stress through you mind. You control your own thinking, and your brain creates your own world: how you live your life, and how happy you are, and how you see your everyday stress. And you are responsible for how you feel—even the stresses in life.

This is what happens when stress occurs. You have a thought (usually a negative one) about the stressful event or situation. Your thought sends electrical signals to your brain, which releases chemicals, and you become aware of your own thinking. No matter what you think, your thought is real to you, and must be treated as real. The goal is not to discard that thought or to distract yourself from that thought, but to change your perception of that thought.

So, how to walk to de-stress?

When walking, first and foremost, pay attention to your breaths: your breathing in and breathing out, as well as the intensity of your breaths. Next, pay attention to the sensations of your body, such as the feelings of your soles and toes as your shoes touch the ground. Also, pay attention to the shifting of your body weight as you move from your right foot to the left foot. Just be mindful of what is happening to your body as you are walking. The objective of mindfulness walking is to stop your thinking mind for deep relaxation to de-stress yourself. It is like walking meditation

All in all, use meditation to give clarity of mind, and use mindfulness to enhance your walking exercise/

Stephen Lau
Copyright © 2018 by Stephen Lau




No comments:

Post a Comment