Relaxation to Cope with Myasthenia Gravis Symptoms
To cope with many of the myasthenia gravis disease symptoms, you must know how to relax. Relaxation is more than just spending the weekend playing golf, or
taking a vacation in the Bahamas
What is stress? Stress comes from the ego: your way or no way! How to cope or deal with stress?
Stress is your body’s response to increased tension. Stress is
normal, but too much stress can increase your production of hormone epinephrine
(and thus wearing out your hormonal glands) with the following effects:
Blood sugar
elevation to produce more energy
Breathing rate
acceleration to get more oxygen
Muscle tension
Pulse rate and
blood pressure increase
Sweating to cool
down the body.
After the initial stressful stimuli, your body should be able to
relax, slow down, and return to a state of equilibrium. However, if that does
not happen, you will be distressed. In this capacity, stress may become
one the major underlying causes of human diseases and disorders, including
cancer and autoimmune diseases.
Relaxation is instrumental in stress relief by optimizing breathing,
lowering blood sugar, cooling down the body, and regulating pulse rate and
blood pressure. Therefore, learn how to relax to reduce stress.
In order to relax the body and mind, you must know how to
relax.
1. First
and foremost, you have to recognize your
stress, which is often reflected in disharmony and disparity in your everyday
living. However, very often, many of us may go through life, accepting certain
conditions as signs of age, and without realizing that they are in fact
symptoms of the stress disease (yes, stress is a disease of the body and mind).
Besides, the symptoms of stress, such as breathing problems, poor
concentration, memory loss, chronic fatigue, indigestion, migraine headache,
may also be mistaken as the symptoms of many other diseases and ailments. Due
to their similarities, many of us simply do not recognize that we have a
problem with stress.
2. The
next step is to identify your
stressors, that is, the sources of your stress. A stress diary may help. Note
what happened before the onset of your stress. Notice the changes of
your body conditions during the stress. Also, pay attention to how
and when you become relaxed, such as in the evenings when you are with
your children. Keeping a stress diary will soon be able to help you identify
your stressors in your life.
3. How to
relax requires you to take time to relax. Taking time to relax also implies
finding time to relax, which means setting priorities in your life and stopping
procrastination. Living in the present moment is an effective way to slow down
a compulsive mind.
4. Like
self-healing, how to relax begins with the mind. If your mind does not relax,
the body will not be able to relax. Stress is no more than a perception of the
mind. That is to say, what is stress to you may not be stress to another
individual, and vice-versa. So, change
mindset of your perspective of stress. Plato, the famous Greek
philosopher, once said, “Nothing in the affairs of men is worthy of great
anxiety.” Plato spoke volumes of the importance of developing a different perspective
with respect to the perception of stress.
5. Through mind power, you develop self-confidence with positive affirmations
and creative visualization. Without self-confidence, overcoming any challenge
in life may seem a hurdle that creates only fear and stress.
6. How to
relax involves the application of mental relaxation techniques, such as meditation, which focuses
the mind on the present to the exclusion of thoughts of the past or the future.
How to relax through the mind also trains you to let go of the past, and to
overcome fear of the future—which is an important aspect of living without
undue stress.
7.
Empower
your mind to make changes in your lifestyle, such as adopting a healthy
lifestyle. Healthy living not only avoids many health problems that may cause
stress but also optimizes breathing right, which is an important component in
relaxation and stress relief. The mind can also propel you to take up
exercises, such as yoga or qi gong, which focus on “soft movements” and
breathing to relax both the body and the mind.
Knowing how to relax holds the key to coping with your myasthenia gravis disease symptoms. All centenarians
not only live a stress-free life, but also have the super-aging wisdom to relax
for stress relief to stay younger and healthier for longer.
Stephen Lau
No comments:
Post a Comment