Inflammation is a
natural immune response to injury, toxins, allergy or infection. Because 70
percent of your immune system cells are located on the lining of your digestive
tract, your immune response is greatly affected by the foods you ingest, especially
foods that may cause inflammation.
The main causes of
inflammation are as follows:
Injury (a natural process of repairing injured cells or tissues)
Allergy (the immune system overreacting to a harmless substance,
such as a natural food, or potentially harmful substance, such as a synthetic
chemical)
Toxicity (cellular injury due to overexposure to toxic agents or
chemicals in the environment, in processed foods, and in pharmaceutical drugs,
among others)
Nutritional imbalance (a deficiency or an excess of proteins,
fats, carbohydrates, vitamins and minerals causing hormone disturbances,
leading to a compromised immune system)
Infection, such as a yeast, fungus, or bacteria attack
Emotional trauma (increase of adrenaline and cortisol stress
hormones due to excess or chronic stress)
Have a moderately low-calorie
diet with emphasis on weight control. Foods that are high in calories are
linked to higher amounts of inflammation, and the greater amount of fat tissue
you have, especially around your midsection, the more inflammation you are
going to have.
Most fresh fruits and
vegetables are anti-inflammatory. Those red, yellow, or orange ones are
particularly loaded with antioxidants, such as carotenoids, vitamin C, and
quercetin. However, if you are sensitive to food allergies, avoid all
“nightshade vegetables” that include eggplant, tomatoes, and potatoes because
they contain a chemical called solanine that may trigger an inflammatory
response in some individuals who have food allergies. Eggs, dairy products, and
wheat are also associated with food allergies in some individuals.
Eat high-fiber whole grains,
seeds and nuts to reduce levels of C-reactive protein.
Avoid all highly processed
cereals, sweets, fruit juice, white breads and pasta that increase blood-sugar
levels that may trigger the release of insulin and pro-inflammatory chemicals
in your body.
Cook with anti-inflammatory
herbs and spices, such as ginger, cayenne, clove, feverfew, nutmeg, oregano,
and rosemary. Avoid charred or
over-grilled foods.
Drink anti-inflammatory
beverages, including white, green, and black tea (they contain antioxidant
polyphenols), and red wine (but no more than 2 drinks per day).
Dark chocolate is also part of
an anti-inflammatory diet.
Anti-inflammation is disease
prevention and treatment because inflammation touches every aspect of human
health.
An anti-inflammation diet helps
to reduce the many symptoms of myasthenia gravis.
Stephen
Lau
Copyright© by
Stephen Lau
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