Myasthenia gravis
is an autoimmune disease as a result of a dysfunctional immune system. The
hallmark of myasthenia gravis is muscle weakness. To cope with the disease
symptoms in the limbs and the eyes, learn to relax. Nowadays, the
human mind is often too preoccupied with thoughts and worries about career,
money, children, relationships, health, and social responsibilities that it is
almost impossible to slow down. A compulsive mind is the underlying cause of
many human diseases, including myasthenia gravis.
First and
foremost, get rid of a compulsive mind, which is the underlying cause of stress,
which is a complex problem involving the body's response to increased mental
tension, which is a byproduct of modern living. Knowing how to relax is the
only solution to this complex body-mind problem that may inhibit the natural
cure of myasthenia gravis disease symptoms.
Relax
with mindfulness
Mindfulness is a
way of being—it has been around for millennia. Mindfulness is deliberate
presence of mind in a non-judgmental way, often focusing on something
apparently insignificant, such as our breathing. Mindfulness is letting go of
doing, at least for now, and learning how to be in the present moment.
As an
illustration, you have been diagnosed with myasthenia gravis, and you feel
distressed and distraught. Instead of taking drastic actions to cope with the
disease symptoms, you let yourself to be doing less, but
noticing more, with the ultimate objective of probe into your mind
to release wisdom on how to deal with your myasthenia gravis. Mind empowering
is important to recovery and recuperation from any disease. Read my book: As If Everything Is
A Miracle to find out how to use the body, the mind, and the spirit to
live as if everything is a miracle in your life.
Mindfulness begins
with breathing. Be mindful of your breathing is the first step towards learning
how to be mindful of everything around you. Notice how you breathe in and
breathe out. We all breathe, but not many of us are mindful of our
breaths, that is, how we breathe.
Get your Mindfulness Resources.
Relax
by way of Zen
Learn how to relax
by way of Zen by taking a holistic, practical, and honest approach to
relaxation, which involves the body, the mind, and the spirit. Relaxation is
not about taking a holiday, going fishing, watching a movie, or reading a book.
According to Zen, relaxation is an integral part of life, without which there
is no ultimate stress relief.
Learn how to deal
with life's natural flow, and how to go along with it; that is, going around
life's problems, instead of confronting them head on. It is all about spontaneity of
living. Spontaneity is embracing all life problems; in any life situation, you
can be either a student or a teacher, and make the most out of it.
Remember,
according to Zen, life is
simple, and never a problem. If life is a problem, it is because YOU have
created the problem for yourself. If there is no problem, then why do you
need a solution? Fixing a non-existing problem in life is only creating more
problems for yourself.
Learn how to
relax by acquiring the wisdom of neither avoiding problems in life, nor seeking
solutions to problems that may not even have existed in the first place.
Learn the healing art of meditation.
Free yourself from the thoughts and emotions that are holding you back in your
life. Dramatically improve the quality of your life by enhancing the quality of
your mind.
Relax
with natural sleep
Sleep
relaxes and rejuvenates both the body and the mind. Natural sleep is a natural
human instinct for relaxation of muscles. According to Chinese medicine,
natural sleep is holistic health and wellness. .
In
a CNN news report, sleep deprivation affects the size of your brain. In the
article, Dr. Neal Maru,
a neurologist and sleep specialist with Integrated Sleep Services in
Alexandria, Virginia, says: “Poor sleep can affect our immune system, our
cardiovascular health, weight, and, of course, memories.” Indeed, insomnia is
an immune system wrecker. Therefore, it is important to have natural sleep to
protect your immune system to alleviate, if not to cure, your myasthenia gravis
disease symptoms.
Given
that sleep is a natural process, it is against nature to artificially induce
sleep with medications. Do not use sleep medicine to overcome insomnia. The
reason is that all pharmaceutical drugs are loaded with toxic chemicals that
further damage your compromised immune system.
Take Control of Your Health and Escape the Sickness
Industry: is an informative and
inspirational book by Elaine Hollingsworth, the movie-star-turned-heath-crusader, who explains
in detail how understanding dangerous drugs, unreliable medical tests, and
often-times unnecessary procedures may help you escape the sickness industry
through healthy sleep and natural health. Do not fall into the trap of the
sickness industry by taking more dangerous drugs, such as sleep medications,
which not only are dangerous but also create the drug-dependence.
Stephen
Lau
Copyright © by
Stephen Lau
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