Are You Wise?
Empower your mind with wisdom to overcome your autoimmune disease, which, according to Western medicine, has no cure.
In spite of living in an age of information and technology, many of us may only be knowledgeable but not wise, although we may delude ourselves into thinking that we are wise.
In spite of living in an age of information and technology, many of us may only be knowledgeable but not wise, although we may delude ourselves into thinking that we are wise.
Given that life is limited and knowledge is unlimited,
using what is limited to seek out the unlimited is not only futile but also
unwise. Yet many people seek knowledge in a futile attempt to attain and
accumulate wisdom. But true wisdom is the application and interpretation of
limited knowledge assimilated and internalized through a variety of life experiences
in order to understand better the nature of things. This profound understanding
is true wisdom.
Prerequisites of
Wisdom
Wisdom has much to do with the thinking mind, that is, how
the mind thinks.
Your mind is your being, and your brain is the most important
of all your body organs because it controls your thinking, and hence your whole
being. How you think, what you choose, how you act or react, and what you do
with all your life experiences—they ultimately become not only your memories
but also your realities.
Descartes, the famous French philosopher,
once said: “I think, therefore I am.” Indeed, your thoughts become what and who
you “think” you are right now.
Therefore, it is your thinking that holds the key to
unlocking true human wisdom. As mentioned previously, true wisdom is not the
same as extensive knowledge: a wise person is not necessarily knowledgeable.
Human wisdom is the capacity and capability of the human mind to intuit
knowledge accumulated and life experiences encountered, and then apply that
self-intuition to everyday living to live as if everything is a miracle.
Important as it is, thinking is not easy, just as Albert
Einstein once said: “Thinking is difficult; that is why so few people do it.”
To become wiser, you must do your thinking, and do it often.
There are certain prerequisites for the thinking mind to
think right in order to attain true human wisdom: intent to understand, to learn,
and to change the thinking mind.
Understanding the
Thinking Mind
Understand that thinking is a process of self-intuition
through asking relevant questions to create self-awareness and
self-introspection. It is the natural habit of the human mind to try to solve
problems by asking questions. Through solving problems, the mind can then make
things happen. Asking questions is self-empowering wisdom because it creates
the intent to learn and to change.
Understand the importance of asking questions, and
continue to ask meaningful and relevant questions through-out your life.
"A man is but the product of his thoughts. What he
thinks, he becomes." Mahatma
Gandhi
Learn how the human mind functions. You have both a
conscious and a subconscious mind. Your conscious mind does all the active
thinking: selectively recording whatever data and information you want to
remember, and discarding whatever you think is irrelevant or inapplicable to
you. Your subconscious mind, on the other hand, absorbs everything indiscriminately
that you are exposed to, and stores it at the back of your mind in the form of
memories.
Originally, your mind is like a blank sheet of paper. Your
thinking begins with your five senses—how they perceive and interpret your life
experiences. These physical and mental sensations then become your thoughts or
memories stored at the back of your subconscious mind. Whenever you experience
a similar sensation, your mind will go back to your subconscious mind to look
for more clues or relevant information, and then send out different messages to
your conscious mind, instructing it to act or react accordingly. To illustrate,
a baby, who previously experienced a pleasantly tickling sensation, will begin
to laugh when being tickled as soon as the subconscious mind sends to the
conscious mind the message of that previously experienced pleasant sensation.
Essentially, while your conscious mind is just about to
make all your everyday life choices and decisions, your subconscious mind is,
in fact, controlling and directing your conscious mind from behind the scene
without your knowing it. That is why it is called a “subconscious“ mind.
Gradually and accumulatively, all your life experiences
with their own respective messages—the pleasant as well as the unpleasant
ones—are all stored at the back of your subconscious mind in the form of data
and memories. Accumulated over the years, millions and billions of such
experiences and messages have become the raw materials with which you
subconsciously weave the fabrics of your life, making you who and what you have
now become. In other words, they have become your “realities.”
But they are not your realities. That is to say, they are
no more than your “thoughts” or “memories” controlled and dominated by your
subconscious mind. To illustrate, say, your conscious mind tells you to eat a
healthy meal, but your subconscious mind, loaded with images and messages of
many TV commercials of mouth-watering junk food as well as your own past
delectable experiences of some of them, may tell you something totally
different, and you may end up eating a burger and French fries instead.
Learning to Control the Thinking Mind
All is not what it seems. Wisdom is the capability to see
what is going on in the subconscious mind so as to be able to separate the
truths from the half-truths, or the myths. Mindfulness, which is deep mental
awareness of the present moment, enables you to have clarity of mind to see
things as they really are, and not as what they seem to be. Unfortunately, many
of us have a compulsive mind, instead of a quiet mind. Not only is a compulsive
mind riddled with thoughts of the past, but also is preoccupied with
projections of those thoughts into the future in the form of desires and
expectations. Unlike a quiet mind, a compulsive mind is unable to think with
clarity, and hence lacks wisdom.
Do you have a compulsive mind?
You do if you
talk on your cell phone while walking, or, worse, while driving your car. You do
if you always watch your favorite TV program while eating your dinner. You have
a compulsive mind when your mind is not always focusing on what you are doing at
the present moment. A compulsive mind is too preoccupied with thinking past and
future thoughts because it is not
focusing on the present moment, and therefore is not attentive to the present
surrounding with all its seemingly irrelevant details. Without acute attention,
there is no awareness; without awareness, there is no penetrating perception,
and hence no profound wisdom, which is deep understanding of the nature of all
things that requires mindfulness.
Mindfulness is the antidote to compulsive thinking.
Mindfulness is the presence of mind in the present moment. The best way to
practice mindfulness is to focus your mental attention on your breaths—noticing
your breathing-in and breathing-out. Mindfulness is paying close mental
attention to something that seems irrelevant and insignificant, such as your
breathing, and thereby instrumental in slowing down the compulsive thinking
mind.
Meditation is another effective way to slow down a
compulsive mind. According to Saint Theresa of Avila , the mind is like a wild and unbridled
horse wandering where it wills, and it must be reined in and brought back to
the right course.
Meditation is an ancient practice of quieting the mind.
For thousands of years, it has been used by sages for both relaxation and
self-enlightenment. Sitting erect in a quiet place with a relaxed body, simply
close your eyes and wait for the next thought to come. Surprisingly, it may not
come right away, if your body and mind are totally relaxed. When a thought
ultimately comes, let it go and focus on your breaths by gently breathing in
and breathing out. If the same thought or another one comes to your mind,
dismiss it gently by re-focusing your mind on your breaths but without
deliberately dismissing it. As you continue to repeat the process of focusing
and refocusing on your breaths, you will soon find that your thoughts do not
come so frequently to a quiet mind. Meditation is an effortless practice to
calm and clear your mind for better and clearer thinking through your
deliberate and sustained mindfulness of your breathing.
Do you meditate, or even find time to practice noticing
your breathing in and breathing out every day?
Changing the
Thinking Mind
"The world we have created is a product of our
thinking; it cannot be changed without changing our thinking." Albert Einstein
All along, in your subconscious mind, you may have
unconsciously made toxic choices and decisions, leading to toxic feelings and
emotions, toxic actions and reactions—they have become your toxic memories that
affect how you think. Now is the time to change your thinking mind by evaluating
and validating your thoughts and memories that may make you “think” you are who
you have now become. In other words, you
need to “rethink” your mind to find out what is the “real” you in order to have
the true wisdom to be who you really are—a better and happier you!
Learn to listen with mindfulness to your thoughts in order
to understand with awareness how they may have affected your emotions and
feelings, as well as your actions and reactions.
Before you can change your thinking mind, you must have,
first and foremost, an empty mind to help you better understand your thinking
mind.
With an empty mind, you can rethink your thoughts and
memories that are coming from your subconscious mind, which controls and
directs your conscious mind. An empty mind enables you to see things as they
are, and not as people say they are. This simple but profound wisdom gives you
deep understanding of the nature of all things. With an empty mind, you may
avoid any pre-conditioned thinking, which prevents you from thinking right. For
example, we are living in a culture that says if you feel good about doing
something, then go ahead and do it; and in a culture that says surrender is
weakness because you are entitled to everything in life.
Stephen Lau
Copyright© by Stephen Lau
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