If you want to have a healthy immune system to improve
the symptoms of an autoimmune disease, including myasthenia gravis, you must
try to avoid certain foods, most notably—sugar.
Sugar
A recent U.S. Department of Agriculture (USDA) survey
revealed that the average American consumes the equivalent of 160 pounds of
sugar a year—that is, something like over 50-heaped teaspoons of sugar per
person per day.
Avoid all white sugar, corn syrup, Aspartame and
Nutrasweet©.
Sugar is one of the common toxic foods that stresses the
immune system; it is not a health food by any stretch of imagination because it
spells death in many ways:
Too much sugar may suppress your immune
system and upset your body’s mineral balance, making it more acidic,
which is the underlying cause of most disease.
Too much sugar consumption may cause blood sugar imbalance and food craving, leading to obesity.
Too much sugar may overburden your pancreas, rendering it incapable of clearing sugar from
your blood efficiently. This sugar imbalance may potentially lead to diabetes.
Too much sugar intake may cause anxiety,
irritability, nervous tension, and even depression due to depletion of
your body’s B-complex vitamins and minerals,
especially for those women progressing to menopause.
Too much sugar consumption may reduce your absorption of
good cholesterol (HDLs), while increasing your bad
cholesterol (LDLs).
Eating too much sugar is not healthy eating at all. Look at all food and drink labels before you consume them. Any food item loaded with sugar is bad for the
immune system.
Unfortunately,
sugar is hidden in almost all commercial processed foods and drinks,
such as corn syrup, aspartame.
If you
must have sugar in spite of its deadly potentials, consider the following
alternatives for a healthy immune system:
Use
apple or other sweet fruit juices for many recipes in cooking and deserts.
Avoid juices made from “concentrate,” which have little or no nutritional
value.
Use
barley malt made from sprouted barley, or brown rice syrup in bakery.
Use
blackstrap molasses, a by-product of sugar refining process, which contains
calcium, iron, and B vitamins, and which has about a quarter of the calories of
refined sugar.
Use
dried fruit puree made from dried organic apricots, cranberries, dates, figs,
and prunes not been treated with sulfur.
Use
fresh carrot juice as a refreshing sweet drink.
Use
maple syrup in cooking or as a sweetener. Maple syrup comes from sap of maple
tree. Organic pure 100 percent maple syrup is a little expensive but highly
recommended.
Use
raisins as a sweetener with oatmeal and fruit salad.
Use
stewed fruits as deserts.
Use
sweet brown rice with raisins as a sweet-tasting meal or desert.
Use
vanilla rice milk to replace milk and sugar in teas and cereals.
There
are indeed many ways to avoid sugar in your cooking and diet. Wherever
possible, do not include it to boost your immune system.
Stephen Lau
Copyright© by Stephen Lau
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