To manage the symptoms of myasthenia gravis, body detox is
a must. Use foods for regular detoxification, further rejuvenation, and
daily maintenance.
Alfalfa sprouts
Alfalfa sprouts are excellent
“health food.” Recent research shows that
in addition to being a superb source of nutrients, they also have important cleansing
ability due to their concentrated amounts of phytochemical (plant compounds).
Sprout some alfalfa seeds at home
for your daily salad or soup. Fresh alfalfa sprouts are also obtainable at some
supermarkets.
Beets
Beets help you detoxify your liver
and blood while providing important support nutrients to your body. By
providing nutrients critical to liver function and healthy kidneys, beets break
down toxins before they accumulate in your liver. In addition, the vitamins and
other nutrients contained in beets also enable proper fat absorption,
transportation, and metabolism. Include fresh beets in your vegetable juice or
salad.
Burdock
Burdock, a carrot-like root grown
in China , Europe, and the United States ,
has a sweet taste and a sticky texture. It is a good source of minerals and
essential oils. As such, burdock serves as a staple vegetable in Japan .
Burdock, with its potent
anti-bacterial and anti-fungal properties, is a popular folk medicine around
the world. As a main source for a variety of herbal preparations, it serves
also as a diuretic and, more recently, as a tea (Essiac tea) in the treatment
of cancer and a number of other maladies.
Burdock is a potent “blood
purifier” which clears toxins from your bloodstream by enhancing the function
of many organs of elimination, including your liver, kidneys and bowels. For
example, it induces sweating as an aid in neutralizing and eliminating toxins,
thereby instrumental in helping your kidneys to filter uric acid from your
bloodstream.
Burdock is a very safe herb and
food product. However, consider the source and quality prior to purchasing
burdock root due to the possible contamination of the root. If available, buy
organic burdock.
Put fresh burdock in your soup, or
make a drink of burdock by simmering it in boiling water for 10 minutes (you
can repeat the process until its taste is gone).
Green barley
The young barley leaf is a green
cereal grass that contains the greatest and most perfectly balanced
concentration of nutrients found in nature. It contains enzymes, minerals, many
vitamins, including Vitamin C, Vitamin A, and B vitamins, and has the perfect
balance of amino acids, essential fatty acids, carotenoids, bioflavonoids and
chlorophyll, supplied in their proper balance as Nature has perfectly provided.
The chlorophyll in green barley, which is the substance
allowing plants to photosynthesize, has the ability to break down carbon
dioxide and release oxygen, thereby enabling the destruction of anaerobic
bacteria.
Green barley, in
addition to its natural form, is available in capsules or power.
Rice
Rice is one of man’s oldest foods.
First introduced in Asia around 3,000 B.C.,
rice has become a staple food of the Asian diet, with some 300 pounds consumed
per person each year. However, in the United States , the average American
consumes only about 20 pounds per year.
Brown rice (organic) is a light,
gluten-free food, which is easily digestible and rich in antioxidant. Brown
rice protein is essential to tissue detoxification.
If you can boil water, you can
cook rice. Rice is most versatile—you can eat rice even as a dessert.
Eat only brown rice, not white
rice, because most of the nutrients in white rice have been stripped.
Herbs to detoxify
Your body is a self-cleansing
mechanism, which utilizes your liver, kidneys, urine, feces, breath, and sweat
to detoxify your toxins.
Herbs can provide you with safe,
natural, time-tested methods to improve the natural functions of your body to
continue to support its natural cleansing process to enhance your immune system
Some of the most common herbs for
detoxification include: black walnut; cascara sagrada; cayenne; dandelion; echinacea;
fennel seed; Indian rhubarb root; licorice root; milk thistle; psyllium husk; red
clover; slipper elm inner bark; yarrow
These herbs not only promote efficient elimination but also boost your
immunity and wellness.
Stephen Lau
Copyright© by Stephen Lau
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