The Importance of Cellular Health
Cells
make up your organs. When your cells die, your organs fail and health
deteriorates; as a result, you age and die.
To
maintain and sustain life, some of your cells replicate themselves continually,
such as epithelial cells in your intestine, while others do not divide, such as
your heart cells and neurons in your brain.
The
good news is that, on average, most normal human cells have more than 100 years
of lifespan built into them.
The
bad news is that all human cells require energy and oxygen to function
normally, and in this oxidative process free radicals are created. For example,
when you breathe in life-giving oxygen, you also breathe out harmful carbon
dioxide. This oxidative process is how your Creator has ingeniously built
normal cell death into your body system to ensure your mortality. Slowly and
accumulatively, these free radicals build up in your cells, leading to
premature cell death. You cannot prolong your life indefinitely, but you can
extend your lifespan by slowing down the oxidative process of free radicals. In
other words, eradication of free radicals holds the key to optimum health and
longevity.
Premature
cell death is due to both human and environmental factors, such as bacteria and
viruses, free radicals, toxins, and trauma, which can cause irreparable damage
to your cells, and thus instrumental in accelerating the demise of these cells.
However, many of these factors are not only avoidable but also preventable.
Essentially,
genes play an important role in determining the quality of your cells. In other
words, your genetic time clock governs how long your cells will live and
survive. Your main objective is to outpace your genetic time clock. Remember,
nothing is set in stone; you always have a choice—the choice is all yours.
The Damage of Body Cells
Your
body is composed of negatively and positively charged molecules, which must be
balanced in order to enable your cells to function normally. A free radical is
formed when there is imbalance in these molecules. A free radical also damages
other molecules, causing them to produce more free radicals—and thus creating a
chain reaction of damages that become the scourges of aging and the sources of
disease and disorders, in particular, autoimmune diseases.
The damages by free radicals
There
are several types of free radicals, and oxygen free radicals are most damaging,
especially to your DNA and cell membranes.
Your
cells require oxygen for survival. Unfortunately, what gives life also takes
away life. In the process of oxidation, harmful oxygen free radicals are
produced. Oxygen free radicals and other free radicals in your body cause
damages to your cells.
Brain damage
The
neurons in your brain may also become damaged by free radicals. The damage may
be irreparable because the neurons, unlike other cells, cannot replicate
themselves.
Cellular damage
The
cumulative damage to your DNA by free radicals is a major contributing factor
to many autoimmune diseases, including human cancers.
Heart damage
When
your LDL or “bad cholesterol” is attacked by free radicals, they become more
attached to the walls of your arteries, and thus forming plagues to block the
free flow of blood to your heart.
The
only way to fight against free radicals is by boosting your body’s own
immunity.
As
you age, your immune system becomes weaker, as evidenced by the high incidence
of influenza and pneumonia after age 25, not to mention among the elderly.
Therefore, it is very important to boost your immunity, which is closely
related to your thymus (the commander-in-chief of fighters in your immune
system against foreign invaders), with the 10 most important nutritional
supplements:
Vitamin A to prevent thymus
shrinkage (5,000 IU daily dosage)
Vitamin B6 to maintain hormone
levels and to prevent thymus shrinkage (50 mg daily dosage)
Vitamin C to regulate T-cell
(white blood thymus cells) function (at least 1,000 mg daily dosage or up to
bowel tolerance)
Vitamin E to increase infection
resistance (400 - 800 IU daily dosage)
Selenium to increase T-cell
activity and antibody production for detoxification (100 mcg daily dosage)
Zinc to boost your thymus for
maturing T-cells to fight invaders (15 mg daily dosage)
Coenzyme CO10 to increase energy
production for cells’ activities
L-glutathione to regenerate immune
cells in the immune system (200 mg daily dosage)
Magnesium to increase enzymatic
reactions (100 mg daily dosage)
DHEA to control cortisol, the
stress hormone (5 mg daily dosage)
Stephen Lau
Copyright©
by Stephen Lau
No comments:
Post a Comment